10.2 km | 00:47:23 | 04:38/km日期: 2021-01-30 09:19 - 平均心率: 140 - 卡路里: 600 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 05'44" / 04'44" / 04'35" / 04'24" / 06'35" / 04'40" / 04'28" / 04'40" / 04'38" / 04'22" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'45") | 1000 / 1000 |
2 | | 04'43" (+00'27") | 1000 / 2000 |
3 | | 04'16" | 57 / 2057 |
4 | | 04'34" (+00'18") | 1000 / 3057 |
5 | | 04'32" (+00'16") | 1000 / 4057 |
6 | | 04'51" (+00'35") | 1000 / 5057 |
7 | | 04'39" (+00'23") | 434 / 5492 |
8 | | 04'35" (+00'19") | 1000 / 6492 |
9 | | 04'21" (+00'05") | 95 / 6587 |
10 | | 04'42" (+00'26") | 1000 / 7587 |
11 | | 04'25" (+00'09") | 1000 / 8587 |
12 | | 04'31" (+00'15") | 1000 / 9587 |
13 | | 04'22" (+00'06") | 536 / 10123 |
14 | | 04'53" (+00'37") | 80 / 10204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 207.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 04'44" | 00:10'28" |
3 | 04'35" | 00:15'03" |
4 | 04'24" | 00:19'27" |
5 | 06'35" | 00:26'02" |
6 | 04'40" | 00:30'42" |
7 | 04'28" | 00:35'10" |
8 | 04'40" | 00:39'50" |
9 | 04'38" | 00:44'28" |
10 | 04'22" | 00:48'50" |
10.2 | 04'14" | 00:49'42" |