20.2 km | 02:21:13 | 06:59/km日期: 2013-04-05 10:22 - 平均心率: 43 - 卡路里: 1816 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'41" / 06'03" / 06'36" / 06'32" / 09'01" / 06'35" / 06'36" / 06'32" / 06'06" / 06'57" / 06'28" / 06'29" / 06'28" / 13'03" / 06'43" / 06'41" / 06'35" / 06'38" / 06'48" / 06'31" / 06'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
176.33 km Vibram Bikila LS 累積 :
458.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'03" | 00:12'44" |
3 | 06'36" | 00:19'20" |
4 | 06'32" | 00:25'52" |
5 | 09'01" | 00:34'53" |
6 | 06'35" | 00:41'28" |
7 | 06'36" | 00:48'04" |
8 | 06'32" | 00:54'36" |
9 | 06'06" | 01:00'42" |
10 | 06'57" | 01:07'39" |
11 | 06'28" | 01:14'07" |
12 | 06'29" | 01:20'36" |
13 | 06'28" | 01:27'04" |
14 | 13'03" | 01:40'07" |
15 | 06'43" | 01:46'50" |
16 | 06'41" | 01:53'31" |
17 | 06'35" | 02:00'06" |
18 | 06'38" | 02:06'44" |
19 | 06'48" | 02:13'32" |
20 | 06'31" | 02:20'03" |
20.2 | 06'23" | 02:21'13" |