31.9 km | 02:56:07 | 05:31/km日期: 2021-01-24 08:04 - 平均心率: 117 - 卡路里: 861 Cal - 平均步頻: 178
Pace: 05'44" / 05'23" / 05'21" / 05'16" / 07'13" / 05'15" / 05'13" / 05'03" / 08'14" / 05'55" / 22'15" / 04'58" / 05'04" / 05'56" / 07'37" / 07'15" / 02'53" / 03'21" / 03'03" / 05'29" / 02'25" / 03'05" / 21'40" / 03'39" / 02'11" / 02'20" / 01'47" / 02'25" / 01'23" / 01'39" / 04'03" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+04'26") | 1000 / 1000 |
2 | | 05'21" (+03'58") | 1000 / 2000 |
3 | | 05'21" (+03'58") | 1000 / 3000 |
4 | | 05'15" (+03'52") | 1000 / 4000 |
5 | | 07'13" (+05'50") | 1000 / 5000 |
6 | | 05'13" (+03'50") | 1000 / 6000 |
7 | | 05'13" (+03'50") | 1000 / 7000 |
8 | | 05'02" (+03'39") | 1000 / 8000 |
9 | | 08'14" (+06'51") | 1000 / 9000 |
10 | | 05'54" (+04'31") | 1000 / 10000 |
11 | | 22'15" (+20'52") | 1000 / 11000 |
12 | | 04'58" (+03'35") | 1000 / 12000 |
13 | | 05'03" (+03'40") | 1000 / 13000 |
14 | | 05'55" (+04'32") | 1000 / 14000 |
15 | | 07'36" (+06'13") | 1000 / 15000 |
16 | | 07'15" (+05'52") | 1000 / 16000 |
17 | | 02'52" (+01'29") | 1000 / 17000 |
18 | | 03'21" (+01'58") | 1000 / 18000 |
19 | | 03'02" (+01'39") | 1000 / 19000 |
20 | | 05'29" (+04'06") | 1000 / 20000 |
21 | | 02'25" (+01'02") | 1000 / 21000 |
22 | | 03'04" (+01'41") | 1000 / 22000 |
23 | | 21'40" (+20'17") | 1000 / 23000 |
24 | | 03'39" (+02'16") | 1000 / 24000 |
25 | | 02'10" (+00'47") | 1000 / 25000 |
26 | | 02'20" (+00'57") | 1000 / 26000 |
27 | | 01'47" (+00'24") | 1000 / 27000 |
28 | | 02'24" (+01'01") | 1000 / 28000 |
29 | | 01'23" | 1000 / 29000 |
30 | | 01'38" (+00'15") | 1000 / 30000 |
31 | | 04'03" (+02'40") | 1000 / 31000 |
32 | | 03'26" (+02'03") | 862 / 31862 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 119.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'23" | 00:11'07" |
3 | 05'21" | 00:16'28" |
4 | 05'16" | 00:21'44" |
5 | 07'13" | 00:28'57" |
6 | 05'15" | 00:34'12" |
7 | 05'13" | 00:39'25" |
8 | 05'03" | 00:44'28" |
9 | 08'14" | 00:52'42" |
10 | 05'55" | 00:58'37" |
11 | 22'15" | 01:20'52" |
12 | 04'58" | 01:25'50" |
13 | 05'04" | 01:30'54" |
14 | 05'56" | 01:36'50" |
15 | 07'37" | 01:44'27" |
16 | 07'15" | 01:51'42" |
17 | 02'53" | 01:54'35" |
18 | 03'21" | 01:57'56" |
19 | 03'03" | 02:00'59" |
20 | 05'29" | 02:06'28" |
21 | 02'25" | 02:08'53" |
22 | 03'05" | 02:11'58" |
23 | 21'40" | 02:33'38" |
24 | 03'39" | 02:37'17" |
25 | 02'11" | 02:39'28" |
26 | 02'20" | 02:41'48" |
27 | 01'47" | 02:43'35" |
28 | 02'25" | 02:46'00" |
29 | 01'23" | 02:47'23" |
30 | 01'39" | 02:49'02" |
31 | 04'03" | 02:53'05" |
31.9 | 03'26" | 02:56'03" |