14.0 km | 01:01:54 | 04:25/km日期: 2021-01-29 06:00 - 平均心率: 139 - 卡路里: 792 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 04'52" / 05'58" / 04'18" / 04'12" / 04'31" / 04'09" / 04'33" / 04'13" / 04'20" / 05'08" / 04'10" / 04'28" / 04'11" / 04'27" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'42") | 1000 / 1000 |
2 | | 05'03" (+00'54") | 1000 / 2000 |
3 | | 04'17" (+00'08") | 1000 / 3000 |
4 | | 04'11" (+00'02") | 1000 / 4000 |
5 | | 04'55" (+00'46") | 400 / 4400 |
6 | | 04'16" (+00'07") | 1000 / 5400 |
7 | | 04'09" | 1000 / 6400 |
8 | | 04'54" (+00'45") | 400 / 6800 |
9 | | 04'14" (+00'05") | 1000 / 7800 |
10 | | 04'10" (+00'01") | 1000 / 8800 |
11 | | 04'53" (+00'44") | 400 / 9200 |
12 | | 04'11" (+00'02") | 1000 / 10200 |
13 | | 04'10" (+00'01") | 1000 / 11200 |
14 | | 04'56" (+00'47") | 400 / 11600 |
15 | | 04'10" (+00'01") | 1000 / 12600 |
16 | | 04'11" (+00'02") | 1000 / 13600 |
17 | | 04'53" (+00'44") | 400 / 14000 |
18 | | 06'43" (+02'34") | 14 / 14014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
360.30 km adidas adizero adios5 累積 :
1023.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'58" | 00:10'50" |
3 | 04'18" | 00:15'08" |
4 | 04'12" | 00:19'20" |
5 | 04'31" | 00:23'51" |
6 | 04'09" | 00:28'00" |
7 | 04'33" | 00:32'33" |
8 | 04'13" | 00:36'46" |
9 | 04'20" | 00:41'06" |
10 | 05'08" | 00:46'14" |
11 | 04'10" | 00:50'24" |
12 | 04'28" | 00:54'52" |
13 | 04'11" | 00:59'03" |
14 | 04'27" | 01:03'30" |
14.0 | 07'04" | 01:03'36" |