19.3 km | 02:27:56 | 07:39/km日期: 2021-01-24 06:21 - 平均心率: 152 - 卡路里: 1597 Cal - 平均步頻: 156
Pace: 13'29" / 07'14" / 07'16" / 08'21" / 06'56" / 08'41" / 06'31" / 09'54" / 08'00" / 07'10" / 05'42" / 07'04" / 08'40" / 06'30" / 06'09" / 07'20" / 09'27" / 08'31" / 07'22" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+03'07") | 1000 / 1000 |
2 | | 07'13" (+01'31") | 1000 / 2000 |
3 | | 07'16" (+01'34") | 1000 / 3000 |
4 | | 08'20" (+02'38") | 1000 / 4000 |
5 | | 06'56" (+01'14") | 1000 / 5000 |
6 | | 08'40" (+02'58") | 1000 / 6000 |
7 | | 06'31" (+00'49") | 1000 / 7000 |
8 | | 09'53" (+04'11") | 1000 / 8000 |
9 | | 07'59" (+02'17") | 1000 / 9000 |
10 | | 07'10" (+01'28") | 1000 / 10000 |
11 | | 05'42" | 1000 / 11000 |
12 | | 07'03" (+01'21") | 1000 / 12000 |
13 | | 08'39" (+02'57") | 1000 / 13000 |
14 | | 06'29" (+00'47") | 1000 / 14000 |
15 | | 06'09" (+00'27") | 1000 / 15000 |
16 | | 07'19" (+01'37") | 1000 / 16000 |
17 | | 09'26" (+03'44") | 1000 / 17000 |
18 | | 08'31" (+02'49") | 1000 / 18000 |
19 | | 07'21" (+01'39") | 1000 / 19000 |
20 | | 07'13" (+01'31") | 321 / 19321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 111.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'29" | 00:13'29" |
2 | 07'14" | 00:20'43" |
3 | 07'16" | 00:27'59" |
4 | 08'21" | 00:36'20" |
5 | 06'56" | 00:43'16" |
6 | 08'41" | 00:51'57" |
7 | 06'31" | 00:58'28" |
8 | 09'54" | 01:08'22" |
9 | 08'00" | 01:16'22" |
10 | 07'10" | 01:23'32" |
11 | 05'42" | 01:29'14" |
12 | 07'04" | 01:36'18" |
13 | 08'40" | 01:44'58" |
14 | 06'30" | 01:51'28" |
15 | 06'09" | 01:57'37" |
16 | 07'20" | 02:04'57" |
17 | 09'27" | 02:14'24" |
18 | 08'31" | 02:22'55" |
19 | 07'22" | 02:30'17" |
19.3 | 07'12" | 02:32'36" |