7.4 km | 00:42:02 | 05:40/km日期: 2021-01-26 17:14 - 平均心率: 151 - 卡路里: 611 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 74% - PM2.5: 不佳(57)
Pace: 07'37" / 05'27" / 05'18" / 05'20" / 05'15" / 05'11" / 06'12" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'25") | 449 / 449 |
2 | | 06'00" (+00'57") | 604 / 1054 |
3 | | 05'30" (+00'27") | 334 / 1388 |
4 | | 05'24" (+00'21") | 329 / 1717 |
5 | | 05'17" (+00'14") | 333 / 2051 |
6 | | 05'17" (+00'14") | 339 / 2391 |
7 | | 05'22" (+00'19") | 329 / 2720 |
8 | | 05'21" (+00'18") | 333 / 3053 |
9 | | 05'17" (+00'14") | 331 / 3384 |
10 | | 05'21" (+00'18") | 326 / 3710 |
11 | | 05'21" (+00'18") | 329 / 4040 |
12 | | 05'15" (+00'12") | 329 / 4370 |
13 | | 05'16" (+00'13") | 325 / 4695 |
14 | | 05'03" | 332 / 5028 |
15 | | 05'08" (+00'05") | 330 / 5359 |
16 | | 05'12" (+00'09") | 333 / 5692 |
17 | | 05'21" (+00'18") | 326 / 6018 |
18 | | 05'11" (+00'08") | 330 / 6349 |
19 | | 05'06" (+00'03") | 332 / 6681 |
20 | | 07'27" (+02'24") | 713 / 7395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
93.84 km Mizuno Rider23 累積 :
836.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 05'27" | 00:13'04" |
3 | 05'18" | 00:18'22" |
4 | 05'20" | 00:23'42" |
5 | 05'15" | 00:28'57" |
6 | 05'11" | 00:34'08" |
7 | 06'12" | 00:40'20" |
7.4 | 06'39" | 00:42'58" |