12.1 km | 00:56:12 | 04:39/km日期: 2021-01-26 20:49 - 地點: 佳北街 - 平均心率: 162 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 04'51" / 04'50" / 04'52" / 04'41" / 04'40" / 04'34" / 04'33" / 04'31" / 04'37" / 04'32" / 05'46" / 04'07" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'16") | 400 / 400 |
2 | | 04'36" (+00'44") | 400 / 800 |
3 | | 05'02" (+01'10") | 400 / 1200 |
4 | | 04'54" (+01'02") | 400 / 1600 |
5 | | 04'29" (+00'37") | 400 / 2000 |
6 | | 04'59" (+01'07") | 400 / 2400 |
7 | | 04'55" (+01'03") | 400 / 2800 |
8 | | 04'25" (+00'33") | 400 / 3200 |
9 | | 04'52" (+01'00") | 400 / 3600 |
10 | | 04'38" (+00'46") | 400 / 4001 |
11 | | 04'30" (+00'38") | 400 / 4401 |
12 | | 04'49" (+00'57") | 400 / 4801 |
13 | | 04'21" (+00'29") | 400 / 5201 |
14 | | 04'39" (+00'47") | 400 / 5601 |
15 | | 04'44" (+00'52") | 400 / 6001 |
16 | | 04'19" (+00'27") | 400 / 6401 |
17 | | 04'43" (+00'51") | 400 / 6801 |
18 | | 04'31" (+00'39") | 400 / 7201 |
19 | | 04'16" (+00'24") | 400 / 7601 |
20 | | 04'50" (+00'58") | 400 / 8002 |
21 | | 04'35" (+00'43") | 400 / 8402 |
22 | | 04'23" (+00'31") | 400 / 8802 |
23 | | 04'51" (+00'59") | 400 / 9202 |
24 | | 04'31" (+00'39") | 400 / 9602 |
25 | | 04'28" (+00'36") | 400 / 10002 |
26 | | 05'07" (+01'15") | 400 / 10402 |
27 | | 04'59" (+01'07") | 400 / 10802 |
28 | | 04'51" (+00'59") | 400 / 11202 |
29 | | 04'09" (+00'17") | 400 / 11602 |
30 | | 03'52" | 400 / 12003 |
31 | | 04'18" (+00'26") | 73 / 12076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
201.39 km ASICS Tartheredge 2 - Electic Blue 累積 :
801.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'50" | 00:09'41" |
3 | 04'52" | 00:14'33" |
4 | 04'41" | 00:19'14" |
5 | 04'40" | 00:23'54" |
6 | 04'34" | 00:28'28" |
7 | 04'33" | 00:33'01" |
8 | 04'31" | 00:37'32" |
9 | 04'37" | 00:42'09" |
10 | 04'32" | 00:46'41" |
11 | 05'46" | 00:52'27" |
12 | 04'07" | 00:56'34" |
12.1 | 04'07" | 00:56'53" |