20.8 km | 02:36:29 | 07:32/km日期: 2021-01-24 06:47 - 總爬升: 390 m - 平均心率: 162 - 卡路里: 2153 Cal - 平均步頻: 136
Pace: 06'41" / 07'48" / 06'58" / 08'04" / 07'24" / 08'14" / 09'17" / 07'33" / 07'35" / 09'40" / 11'00" / 17'14" / 06'10" / 06'13" / 06'08" / 06'21" / 06'36" / 06'14" / 08'25" / 06'23" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'45") | 1000 / 1000 |
2 | | 07'47" (+01'43") | 1000 / 2000 |
3 | | 06'58" (+00'54") | 1000 / 3000 |
4 | | 08'03" (+01'59") | 1000 / 4000 |
5 | | 07'24" (+01'20") | 1000 / 5000 |
6 | | 08'13" (+02'09") | 1000 / 6000 |
7 | | 07'49" (+01'45") | 348 / 6348 |
8 | | 07'22" (+01'18") | 1000 / 7348 |
9 | | 07'28" (+01'24") | 1000 / 8348 |
10 | | 08'13" (+02'09") | 1000 / 9348 |
11 | | 09'55" (+03'51") | 1000 / 10348 |
12 | | 12'08" (+06'04") | 1000 / 11348 |
13 | | 08'05" (+02'01") | 1000 / 12348 |
14 | | 06'05" (+00'01") | 1000 / 13348 |
15 | | 06'14" (+00'10") | 1000 / 14348 |
16 | | 06'04" | 1000 / 15348 |
17 | | 06'33" (+00'29") | 1000 / 16348 |
18 | | 06'23" (+00'19") | 1000 / 17348 |
19 | | 07'09" (+01'05") | 1000 / 18348 |
20 | | 07'18" (+01'14") | 1000 / 19348 |
21 | | 06'48" (+00'44") | 1000 / 20348 |
22 | | 06'20" (+00'16") | 414 / 20762 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 99.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'48" | 00:14'29" |
3 | 06'58" | 00:21'27" |
4 | 08'04" | 00:29'31" |
5 | 07'24" | 00:36'55" |
6 | 08'14" | 00:45'09" |
7 | 09'17" | 00:54'26" |
8 | 07'33" | 01:01'59" |
9 | 07'35" | 01:09'34" |
10 | 09'40" | 01:19'14" |
11 | 11'00" | 01:30'14" |
12 | 17'14" | 01:47'28" |
13 | 06'10" | 01:53'38" |
14 | 06'13" | 01:59'51" |
15 | 06'08" | 02:05'59" |
16 | 06'21" | 02:12'20" |
17 | 06'36" | 02:18'56" |
18 | 06'14" | 02:25'10" |
19 | 08'25" | 02:33'35" |
20 | 06'23" | 02:39'58" |
20.8 | 06'38" | 02:45'02" |