16.9 km | 01:35:56 | 05:40/km日期: 2015-01-01 07:26 - 總爬升: 111 m - 卡路里: 1004 Cal - 溫度: 14°C - 濕度: 67%
Pace: 06'07" / 05'56" / 05'47" / 05'44" / 05'30" / 05'30" / 05'32" / 05'58" / 05'36" / 05'36" / 05'32" / 05'25" / 05'26" / 05'30" / 05'37" / 05'34" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'43") | 1000 / 1000 |
2 | | 05'55" (+00'31") | 1000 / 2000 |
3 | | 05'46" (+00'22") | 1000 / 3000 |
4 | | 05'44" (+00'20") | 1000 / 4000 |
5 | | 05'30" (+00'06") | 1000 / 5000 |
6 | | 05'29" (+00'05") | 1000 / 6000 |
7 | | 05'31" (+00'07") | 1000 / 7000 |
8 | | 05'58" (+00'34") | 1000 / 8000 |
9 | | 05'36" (+00'12") | 1000 / 9000 |
10 | | 05'35" (+00'11") | 1000 / 10000 |
11 | | 05'32" (+00'08") | 1000 / 11000 |
12 | | 05'24" | 1000 / 12000 |
13 | | 05'26" (+00'02") | 1000 / 13000 |
14 | | 05'30" (+00'06") | 1000 / 14000 |
15 | | 05'36" (+00'12") | 1000 / 15000 |
16 | | 05'34" (+00'10") | 1000 / 16000 |
17 | | 06'15" (+00'51") | 895 / 16895 |
1月累積里程 :
132.78 km ![](images/shoe.png)
MIZUNO wave rider 18 累積 :
1721.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'56" | 00:12'03" |
3 | 05'47" | 00:17'50" |
4 | 05'44" | 00:23'34" |
5 | 05'30" | 00:29'04" |
6 | 05'30" | 00:34'34" |
7 | 05'32" | 00:40'06" |
8 | 05'58" | 00:46'04" |
9 | 05'36" | 00:51'40" |
10 | 05'36" | 00:57'16" |
11 | 05'32" | 01:02'48" |
12 | 05'25" | 01:08'13" |
13 | 05'26" | 01:13'39" |
14 | 05'30" | 01:19'09" |
15 | 05'37" | 01:24'46" |
16 | 05'34" | 01:30'20" |
16.9 | 06'16" | 01:35'57" |