30.0 km | 02:51:16 | 05:42/km日期: 2015-01-03 05:59 - 地點: 台中體育場 - 天氣: 晴 - 卡路里: 2371 Cal - 溫度: 13°C - 濕度: 70%
Pace: 05'42" / 05'32" / 05'26" / 05'20" / 05'16" / 05'20" / 05'26" / 05'30" / 05'34" / 05'38" / 05'39" / 05'37" / 05'38" / 05'41" / 05'41" / 05'38" / 05'36" / 05'42" / 05'50" / 05'39" / 06'04" / 05'48" / 05'47" / 05'59" / 06'02" / 05'56" / 05'50" / 05'58" / 05'57" / 05'48" / 233'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'32") | 378 / 378 |
| 2 | | 05'41" (+00'27") | 398 / 776 |
| 3 | | 05'33" (+00'19") | 401 / 1178 |
| 4 | | 05'32" (+00'18") | 393 / 1572 |
| 5 | | 05'30" (+00'16") | 405 / 1977 |
| 6 | | 05'36" (+00'22") | 421 / 2399 |
| 7 | | 05'20" (+00'06") | 399 / 2799 |
| 8 | | 05'20" (+00'06") | 399 / 3198 |
| 9 | | 05'18" (+00'04") | 401 / 3600 |
| 10 | | 05'18" (+00'04") | 396 / 3996 |
| 11 | | 05'15" (+00'01") | 405 / 4401 |
| 12 | | 05'14" | 397 / 4799 |
| 13 | | 05'17" (+00'03") | 399 / 5198 |
| 14 | | 05'23" (+00'09") | 395 / 5594 |
| 15 | | 05'20" (+00'06") | 405 / 6000 |
| 16 | | 05'25" (+00'11") | 399 / 6400 |
| 17 | | 05'23" (+00'09") | 414 / 6814 |
| 18 | | 05'31" (+00'17") | 401 / 7215 |
| 19 | | 05'25" (+00'11") | 401 / 7617 |
| 20 | | 05'30" (+00'16") | 393 / 8011 |
| 21 | | 05'33" (+00'19") | 401 / 8412 |
| 22 | | 05'35" (+00'21") | 399 / 8812 |
| 23 | | 05'34" (+00'20") | 394 / 9207 |
| 24 | | 05'38" (+00'24") | 395 / 9602 |
| 25 | | 05'38" (+00'24") | 402 / 10005 |
| 26 | | 05'37" (+00'23") | 399 / 10404 |
| 27 | | 05'41" (+00'27") | 398 / 10802 |
| 28 | | 05'41" (+00'27") | 394 / 11197 |
| 29 | | 05'33" (+00'19") | 399 / 11597 |
| 30 | | 05'35" (+00'21") | 402 / 11999 |
| 31 | | 05'37" (+00'23") | 408 / 12408 |
| 32 | | 05'37" (+00'23") | 402 / 12810 |
| 33 | | 05'36" (+00'22") | 398 / 13209 |
| 34 | | 05'42" (+00'28") | 396 / 13606 |
| 35 | | 05'43" (+00'29") | 399 / 14005 |
| 36 | | 05'43" (+00'29") | 399 / 14405 |
| 37 | | 05'38" (+00'24") | 395 / 14800 |
| 38 | | 05'41" (+00'27") | 404 / 15205 |
| 39 | | 05'35" (+00'21") | 387 / 15592 |
| 40 | | 05'39" (+00'25") | 412 / 16005 |
| 41 | | 05'36" (+00'22") | 398 / 16403 |
| 42 | | 05'36" (+00'22") | 404 / 16807 |
| 43 | | 05'40" (+00'26") | 393 / 17201 |
| 44 | | 05'44" (+00'30") | 406 / 17608 |
| 45 | | 05'39" (+00'25") | 400 / 18008 |
| 46 | | 05'51" (+00'37") | 397 / 18406 |
| 47 | | 05'44" (+00'30") | 400 / 18806 |
| 48 | | 05'46" (+00'32") | 392 / 19199 |
| 49 | | 05'40" (+00'26") | 401 / 19601 |
| 50 | | 05'36" (+00'22") | 397 / 19998 |
| 51 | | 06'27" (+01'13") | 423 / 20422 |
| 52 | | 05'50" (+00'36") | 396 / 20819 |
| 53 | | 05'48" (+00'34") | 401 / 21220 |
| 54 | | 05'45" (+00'31") | 390 / 21611 |
| 55 | | 05'47" (+00'33") | 397 / 22008 |
| 56 | | 05'49" (+00'35") | 400 / 22408 |
| 57 | | 05'46" (+00'32") | 398 / 22807 |
| 58 | | 05'55" (+00'41") | 399 / 23207 |
| 59 | | 06'01" (+00'47") | 398 / 23606 |
| 60 | | 05'53" (+00'39") | 401 / 24007 |
| 61 | | 06'04" (+00'50") | 400 / 24407 |
| 62 | | 05'57" (+00'43") | 396 / 24804 |
| 63 | | 05'54" (+00'40") | 400 / 25205 |
| 64 | | 06'05" (+00'51") | 399 / 25605 |
| 65 | | 05'55" (+00'41") | 399 / 26005 |
| 66 | | 05'47" (+00'33") | 402 / 26407 |
| 67 | | 05'49" (+00'35") | 401 / 26808 |
| 68 | | 06'00" (+00'46") | 399 / 27208 |
| 69 | | 05'49" (+00'35") | 391 / 27599 |
| 70 | | 05'58" (+00'44") | 404 / 28004 |
| 71 | | 05'49" (+00'35") | 406 / 28410 |
| 72 | | 06'07" (+00'53") | 399 / 28810 |
| 73 | | 05'51" (+00'37") | 395 / 29206 |
| 74 | | 05'52" (+00'38") | 408 / 29614 |
| 75 | | 05'42" (+00'28") | 396 / 30010 |
為了提前適應10日的雲科大50K超馬,今天到體育場體驗400M繞圈圈的感覺,前10K5分半速有守住,20K也勉強均速5分半,20K後速度就慢了下來,前兩天腿部的乳酸還未退,今天的30K表現就差了些,要休息了.其實pu跑道感覺蠻好跑的只是很無聊就是了....
1月累積里程 : 395.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'26" | 00:16'40" |
| 4 | 05'20" | 00:22'00" |
| 5 | 05'16" | 00:27'16" |
| 6 | 05'20" | 00:32'36" |
| 7 | 05'26" | 00:38'02" |
| 8 | 05'30" | 00:43'32" |
| 9 | 05'34" | 00:49'06" |
| 10 | 05'38" | 00:54'44" |
| 11 | 05'39" | 01:00'23" |
| 12 | 05'37" | 01:06'00" |
| 13 | 05'38" | 01:11'38" |
| 14 | 05'41" | 01:17'19" |
| 15 | 05'41" | 01:23'00" |
| 16 | 05'38" | 01:28'38" |
| 17 | 05'36" | 01:34'14" |
| 18 | 05'42" | 01:39'56" |
| 19 | 05'50" | 01:45'46" |
| 20 | 05'39" | 01:51'25" |
| 21 | 06'04" | 01:57'29" |
| 22 | 05'48" | 02:03'17" |
| 23 | 05'47" | 02:09'04" |
| 24 | 05'59" | 02:15'03" |
| 25 | 06'02" | 02:21'05" |
| 26 | 05'56" | 02:27'01" |
| 27 | 05'50" | 02:32'51" |
| 28 | 05'58" | 02:38'49" |
| 29 | 05'57" | 02:44'46" |
| 30 | 05'48" | 02:50'34" |
| 30.0 | 233'19" | 02:51'16" |
展開計圈分析
留言 
