4.0 km | 00:29:47 | 07:29/km日期: 2015-01-01 20:34 - 卡路里: 251 Cal - 溫度: 12°C - 濕度: 64%
Pace: 06'46" / 08'19" / 07'00" / 07'52" /
進化特區2.0
300m往回走到前100m 等400m的道再跟著出發 *10
400m 94 秒
分段 時間____距離____ 平均步速
1 2:13.4___0.62_____3:35
2 1:55.6___0.10_____19:09
3 1:07.4___0.31_____3:38
4 1:54.2___0.09____21:07
5 1:07.0___0.30____3:42
6 1:56.1___0.10___18:32
7 1:08.8___0.31___3:40
8 1:51.9___0.09___19:56
9 1:09.2___0.30___3:52
10 1:57.2___0.10___19:49
11 1:06.3___0.29___3:49
12 1:57.6___0.10___18:54
13 1:08.8___0.30___3:52
14 1:52.5___0.10___19:13
15 1:09.7___0.31___3:46
16 1:54.0___0.09___21:07
17 1:07.5___0.31___3:40
18 1:00.9___0.09___11:34
跑300m回到上個100m等跑400m的, 休了110多秒, 跑起來算輕鬆不太吃力,
想說是不是練習將腳步跨大, 課後問了教練, 原來是應該多練習將提膝蓋而非刻意跨大步.
擺手也可能過於刻意與用力.
1月累積里程 :
143.81 km Asics TARTHERZEAL 2 Red/Black 累積 :
2394.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 08'19" | 00:15'05" |
3 | 07'00" | 00:22'05" |
4.0 | 07'52" | 00:29'47" |