10.1 km | 01:03:51 | 06:18/km日期: 2021-01-27 18:39 - 平均心率: 153 - 卡路里: 639 Cal - 溫度: 21°C - 濕度: 72% - PM2.5: 普通(52)
Pace: 06'15" / 06'51" / 06'40" / 06'37" / 06'53" / 06'29" / 05'20" / 06'52" / 05'38" / 05'34" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+01'28") | 389 / 389 |
2 | | 12'08" (+09'07") | 239 / 629 |
3 | | 04'19" (+01'18") | 387 / 1017 |
4 | | 19'45" (+16'44") | 38 / 1055 |
5 | | 04'33" (+01'32") | 382 / 1437 |
6 | | 04'26" (+01'25") | 6 / 1444 |
7 | | 07'50" (+04'49") | 194 / 1638 |
8 | | 34'32" (+31'31") | 41 / 1680 |
9 | | 04'05" (+01'04") | 401 / 2081 |
10 | | 18'13" (+15'12") | 39 / 2121 |
11 | | 04'14" (+01'13") | 390 / 2511 |
12 | | 03'01" | 7 / 2519 |
13 | | 07'57" (+04'56") | 213 / 2732 |
14 | | 28'52" (+25'51") | 43 / 2776 |
15 | | 04'07" (+01'06") | 393 / 3169 |
16 | | 20'14" (+17'13") | 35 / 3205 |
17 | | 04'18" (+01'17") | 383 / 3588 |
18 | | 03'17" (+00'16") | 8 / 3596 |
19 | | 08'34" (+05'33") | 194 / 3791 |
20 | | 20'06" (+17'05") | 62 / 3853 |
21 | | 04'10" (+01'09") | 395 / 4248 |
22 | | 23'36" (+20'35") | 30 / 4279 |
23 | | 04'17" (+01'16") | 387 / 4666 |
24 | | 03'44" (+00'43") | 6 / 4672 |
25 | | 08'51" (+05'50") | 197 / 4870 |
26 | | 34'54" (+31'53") | 34 / 4904 |
27 | | 04'11" (+01'10") | 398 / 5303 |
28 | | 17'47" (+14'46") | 32 / 5336 |
29 | | 04'14" (+01'13") | 396 / 5732 |
30 | | 03'46" (+00'45") | 6 / 5739 |
31 | | 07'47" (+04'46") | 208 / 5947 |
32 | | 35'29" (+32'28") | 35 / 5983 |
33 | | 04'10" (+01'09") | 401 / 6384 |
34 | | 19'22" (+16'21") | 34 / 6419 |
35 | | 04'30" (+01'29") | 385 / 6805 |
36 | | 04'01" (+01'00") | 8 / 6813 |
37 | | 06'56" (+03'55") | 204 / 7018 |
38 | | 23'26" (+20'25") | 52 / 7070 |
39 | | 05'43" (+02'42") | 3052 / 10123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 409.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'51" | 00:13'06" |
3 | 06'40" | 00:19'46" |
4 | 06'37" | 00:26'23" |
5 | 06'53" | 00:33'16" |
6 | 06'29" | 00:39'45" |
7 | 05'20" | 00:45'05" |
8 | 06'52" | 00:51'57" |
9 | 05'38" | 00:57'35" |
10 | 05'34" | 01:03'09" |
10.1 | 05'41" | 01:03'51" |