10.3 km | 01:14:05 | 07:13/km日期: 2015-01-03 15:18 - 地點: 龍潭腳踏車道 - 天氣: 晴 - 卡路里: 554 Cal - 溫度: 20°C - 濕度: 56%
Pace: 06'00" / 11'02" / 06'25" / 06'38" / 06'57" / 07'05" / 07'09" / 07'03" / 07'12" / 06'59" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 993 / 993 |
2 | | 10'58" (+04'59") | 1003 / 1997 |
3 | | 06'25" (+00'26") | 998 / 2996 |
4 | | 06'39" (+00'40") | 1006 / 4002 |
5 | | 06'54" (+00'55") | 996 / 4998 |
6 | | 07'07" (+01'08") | 1004 / 6003 |
7 | | 07'08" (+01'09") | 1000 / 7003 |
8 | | 07'04" (+01'05") | 997 / 8001 |
9 | | 07'11" (+01'12") | 1000 / 9001 |
10 | | 06'58" (+00'59") | 1001 / 10002 |
11 | | 06'22" (+00'23") | 248 / 10250 |
假期第3天~~~
腿很快就感覺累!!!
第2K時...肚子不爭氣...就方便去了!!!
一路上就肚子"咕嚕嚕"作怪.............
還是要跑完10K啦!!!
1月累積里程 :
123.64 km Saucony Grid Cohesion 6 累積 :
1987.9 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 11'02" | 00:17'02" |
3 | 06'25" | 00:23'27" |
4 | 06'38" | 00:30'05" |
5 | 06'57" | 00:37'02" |
6 | 07'05" | 00:44'07" |
7 | 07'09" | 00:51'16" |
8 | 07'03" | 00:58'19" |
9 | 07'12" | 01:05'31" |
10 | 06'59" | 01:12'30" |
10.3 | 06'19" | 01:14'05" |