12.1 km | 00:56:09 | 04:37/km日期: 2021-01-23 16:38 - 地點: 西濱-崎頂 - 平均心率: 158 - 卡路里: 717 Cal - 平均步頻: 180
Pace: 04'51" / 04'28" / 05'07" / 04'33" / 05'32" / 04'40" / 05'31" / 05'12" / 04'38" / 05'09" / 04'40" / 04'15" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'06") | 400 / 400 |
2 | | 04'26" (+00'21") | 400 / 800 |
3 | | 04'36" (+00'31") | 400 / 1200 |
4 | | 04'30" (+00'25") | 400 / 1600 |
5 | | 04'31" (+00'26") | 400 / 2000 |
6 | | 04'59" (+00'54") | 400 / 2400 |
7 | | 04'26" (+00'21") | 400 / 2800 |
8 | | 04'24" (+00'19") | 400 / 3200 |
9 | | 04'43" (+00'38") | 400 / 3600 |
10 | | 04'26" (+00'21") | 400 / 4001 |
11 | | 04'41" (+00'36") | 400 / 4401 |
12 | | 04'30" (+00'25") | 400 / 4801 |
13 | | 04'39" (+00'34") | 400 / 5201 |
14 | | 04'47" (+00'42") | 400 / 5601 |
15 | | 04'34" (+00'29") | 400 / 6001 |
16 | | 04'40" (+00'35") | 400 / 6401 |
17 | | 04'48" (+00'43") | 400 / 6801 |
18 | | 04'44" (+00'39") | 400 / 7201 |
19 | | 05'15" (+01'10") | 400 / 7601 |
20 | | 05'19" (+01'14") | 400 / 8002 |
21 | | 04'47" (+00'42") | 400 / 8402 |
22 | | 04'29" (+00'24") | 400 / 8802 |
23 | | 04'37" (+00'32") | 400 / 9202 |
24 | | 04'22" (+00'17") | 400 / 9602 |
25 | | 04'33" (+00'28") | 400 / 10002 |
26 | | 04'27" (+00'22") | 400 / 10402 |
27 | | 04'19" (+00'14") | 400 / 10802 |
28 | | 04'29" (+00'24") | 400 / 11202 |
29 | | 04'05" | 400 / 11602 |
30 | | 04'15" (+00'10") | 400 / 12003 |
31 | | 05'14" (+01'09") | 121 / 12124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
201.39 km Nike Air Zoom Tempo Next% 累積 :
560.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'28" | 00:09'19" |
3 | 05'07" | 00:14'26" |
4 | 04'33" | 00:18'59" |
5 | 05'32" | 00:24'31" |
6 | 04'40" | 00:29'11" |
7 | 05'31" | 00:34'42" |
8 | 05'12" | 00:39'54" |
9 | 04'38" | 00:44'32" |
10 | 05'09" | 00:49'41" |
11 | 04'40" | 00:54'21" |
12 | 04'15" | 00:58'36" |
12.1 | 05'04" | 00:59'14" |