10.9 km | 01:02:43 | 05:43/km日期: 2015-01-03 17:05 - 地點: 河濱往大漢橋 - 卡路里: 749 Cal - 溫度: 18°C - 濕度: 62%
Pace: 06'05" / 06'06" / 06'38" / 06'06" / 05'30" / 05'09" / 05'51" / 04'50" / 05'11" / 05'30" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'10") | 999 / 999 |
2 | | 06'10" (+01'20") | 1000 / 2000 |
3 | | 06'36" (+01'46") | 1003 / 3003 |
4 | | 06'05" (+01'15") | 1000 / 4004 |
5 | | 05'30" (+00'40") | 998 / 5002 |
6 | | 05'09" (+00'19") | 998 / 6000 |
7 | | 05'49" (+00'59") | 1004 / 7005 |
8 | | 04'50" | 997 / 8002 |
9 | | 05'09" (+00'19") | 1004 / 9006 |
10 | | 05'30" (+00'40") | 997 / 10004 |
11 | | 06'06" (+01'16") | 947 / 10951 |
1月累積里程 :
278.39 km 夾腳拖 黃.橘.白.藍 累積 :
10767.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'06" | 00:12'11" |
3 | 06'38" | 00:18'49" |
4 | 06'06" | 00:24'55" |
5 | 05'30" | 00:30'25" |
6 | 05'09" | 00:35'34" |
7 | 05'51" | 00:41'25" |
8 | 04'50" | 00:46'15" |
9 | 05'11" | 00:51'26" |
10 | 05'30" | 00:56'56" |
10.9 | 06'06" | 01:02'43" |