19.7 km | 01:51:52 | 05:41/km日期: 2015-01-02 15:58 - 卡路里: 1026 Cal - 溫度: 22°C - 濕度: 54%
Pace: 05'20" / 04'55" / 04'51" / 05'09" / 05'38" / 05'23" / 05'28" / 05'23" / 05'39" / 05'36" / 05'34" / 05'38" / 05'49" / 05'53" / 06'00" / 05'52" / 06'09" / 06'20" / 06'12" / 06'48" /
1月累積里程 : 152.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'55" | 00:10'15" |
3 | 04'51" | 00:15'06" |
4 | 05'09" | 00:20'15" |
5 | 05'38" | 00:25'53" |
6 | 05'23" | 00:31'16" |
7 | 05'28" | 00:36'44" |
8 | 05'23" | 00:42'07" |
9 | 05'39" | 00:47'46" |
10 | 05'36" | 00:53'22" |
11 | 05'34" | 00:58'56" |
12 | 05'38" | 01:04'34" |
13 | 05'49" | 01:10'23" |
14 | 05'53" | 01:16'16" |
15 | 06'00" | 01:22'16" |
16 | 05'52" | 01:28'08" |
17 | 06'09" | 01:34'17" |
18 | 06'20" | 01:40'37" |
19 | 06'12" | 01:46'49" |
19.6 | 07'02" | 01:51'18" |