26.2 km | 04:00:15 | 09:11/km日期: 2021-01-17 06:36 - 平均心率: 143 - 卡路里: 2352 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 02'22" / 07'42" / 06'45" / 10'19" / 07'00" / 07'01" / 08'55" / 11'05" / 09'52" / 13'01" / 09'55" / 07'38" / 17'06" / 13'21" / 19'18" / 07'25" / 05'55" / 13'27" / 11'07" / 09'36" / 07'27" / 05'27" / 05'56" / 05'03" / 05'30" / 06'53" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'33") | 1000 / 1000 |
2 | | 07'42" (+02'40") | 1000 / 2000 |
3 | | 06'44" (+01'42") | 1000 / 3000 |
4 | | 10'19" (+05'17") | 1000 / 4000 |
5 | | 06'59" (+01'57") | 1000 / 5000 |
6 | | 07'01" (+01'59") | 1000 / 6000 |
7 | | 08'55" (+03'53") | 1000 / 7000 |
8 | | 11'04" (+06'02") | 1000 / 8000 |
9 | | 09'52" (+04'50") | 1000 / 9000 |
10 | | 13'00" (+07'58") | 1000 / 10000 |
11 | | 09'54" (+04'52") | 1000 / 11000 |
12 | | 07'37" (+02'35") | 1000 / 12000 |
13 | | 17'06" (+12'04") | 1000 / 13000 |
14 | | 13'20" (+08'18") | 1000 / 14000 |
15 | | 19'17" (+14'15") | 1000 / 15000 |
16 | | 07'25" (+02'23") | 1000 / 16000 |
17 | | 05'55" (+00'53") | 1000 / 17000 |
18 | | 13'27" (+08'25") | 1000 / 18000 |
19 | | 11'06" (+06'04") | 1000 / 19000 |
20 | | 09'35" (+04'33") | 1000 / 20000 |
21 | | 07'27" (+02'25") | 1000 / 21000 |
22 | | 05'26" (+00'24") | 1000 / 22000 |
23 | | 05'56" (+00'54") | 1000 / 23000 |
24 | | 05'02" | 1000 / 24000 |
25 | | 05'30" (+00'28") | 1000 / 25000 |
26 | | 06'52" (+01'50") | 1000 / 26000 |
27 | | 05'46" (+00'44") | 160 / 26160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 111.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'22" | 00:02'22" |
2 | 07'42" | 00:10'04" |
3 | 06'45" | 00:16'49" |
4 | 10'19" | 00:27'08" |
5 | 07'00" | 00:34'08" |
6 | 07'01" | 00:41'09" |
7 | 08'55" | 00:50'04" |
8 | 11'05" | 01:01'09" |
9 | 09'52" | 01:11'01" |
10 | 13'01" | 01:24'02" |
11 | 09'55" | 01:33'57" |
12 | 07'38" | 01:41'35" |
13 | 17'06" | 01:58'41" |
14 | 13'21" | 02:12'02" |
15 | 19'18" | 02:31'20" |
16 | 07'25" | 02:38'45" |
17 | 05'55" | 02:44'40" |
18 | 13'27" | 02:58'07" |
19 | 11'07" | 03:09'14" |
20 | 09'36" | 03:18'50" |
21 | 07'27" | 03:26'17" |
22 | 05'27" | 03:31'44" |
23 | 05'56" | 03:37'40" |
24 | 05'03" | 03:42'43" |
25 | 05'30" | 03:48'13" |
26 | 06'53" | 03:55'06" |
26.2 | 05'43" | 03:56'01" |