20.0 km | 01:24:49 | 04:14/km日期: 2021-01-24 06:10 - 平均心率: 153 - 卡路里: 1117 Cal - 平均步頻: 176
Pace: 04'44" / 04'19" / 04'35" / 04'25" / 04'02" / 03'58" / 03'57" / 04'06" / 04'07" / 04'06" / 04'04" / 04'47" / 04'08" / 04'06" / 04'09" / 04'07" / 04'35" / 04'13" / 04'09" / 04'11" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'47") | 1000 / 1000 |
2 | | 04'18" (+00'21") | 1000 / 2000 |
3 | | 04'34" (+00'37") | 1000 / 3000 |
4 | | 04'24" (+00'27") | 1000 / 4000 |
5 | | 04'02" (+00'05") | 1000 / 5000 |
6 | | 03'58" (+00'01") | 1000 / 6000 |
7 | | 03'57" | 1000 / 7000 |
8 | | 04'06" (+00'09") | 1000 / 8000 |
9 | | 04'06" (+00'09") | 1000 / 9000 |
10 | | 04'05" (+00'08") | 1000 / 10000 |
11 | | 04'04" (+00'07") | 1000 / 11000 |
12 | | 04'47" (+00'50") | 1000 / 12000 |
13 | | 04'07" (+00'10") | 1000 / 13000 |
14 | | 04'06" (+00'09") | 1000 / 14000 |
15 | | 04'08" (+00'11") | 1000 / 15000 |
16 | | 04'06" (+00'09") | 1000 / 16000 |
17 | | 04'35" (+00'38") | 1000 / 17000 |
18 | | 04'13" (+00'16") | 1000 / 18000 |
19 | | 04'08" (+00'11") | 1000 / 19000 |
20 | | 04'11" (+00'14") | 1000 / 20000 |
21 | | 02'50" | 12 / 20012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
263.33 km Nike Air Zoom Pegasus 35 累積 :
7654.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'19" | 00:09'03" |
3 | 04'35" | 00:13'38" |
4 | 04'25" | 00:18'03" |
5 | 04'02" | 00:22'05" |
6 | 03'58" | 00:26'03" |
7 | 03'57" | 00:30'00" |
8 | 04'06" | 00:34'06" |
9 | 04'07" | 00:38'13" |
10 | 04'06" | 00:42'19" |
11 | 04'04" | 00:46'23" |
12 | 04'47" | 00:51'10" |
13 | 04'08" | 00:55'18" |
14 | 04'06" | 00:59'24" |
15 | 04'09" | 01:03'33" |
16 | 04'07" | 01:07'40" |
17 | 04'35" | 01:12'15" |
18 | 04'13" | 01:16'28" |
19 | 04'09" | 01:20'37" |
20 | 04'11" | 01:24'48" |
20.0 | 02'41" | 01:24'50" |