7.5 km | 00:47:46 | 06:23/km日期: 2021-01-19 08:17 - 平均心率: 138 - 卡路里: 283 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 61%
Pace: 05'50" / 08'22" / 06'59" / 04'56" / 08'12" / 05'13" / 07'28" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'16") | 1000 / 1000 |
2 | | 05'39" (+01'06") | 679 / 1679 |
3 | | 20'22" (+15'49") | 14 / 1694 |
4 | | 04'33" | 104 / 1799 |
5 | | 13'29" (+08'56") | 84 / 1884 |
6 | | 04'48" (+00'15") | 99 / 1983 |
7 | | 28'46" (+24'13") | 91 / 2074 |
8 | | 04'57" (+00'24") | 1000 / 3074 |
9 | | 04'57" (+00'24") | 1000 / 4074 |
10 | | 02:01'18" (+56'45") | 0 / 4074 |
11 | | 35'51" (+31'18") | 97 / 4172 |
12 | | 05'12" (+00'39") | 1000 / 5172 |
13 | | 05'13" (+00'40") | 974 / 6147 |
14 | | 34'37" (+30'04") | 65 / 6212 |
15 | | 05'33" (+01'00") | 1000 / 7212 |
16 | | 05'42" (+01'09") | 265 / 7477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 165.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 08'22" | 00:14'12" |
3 | 06'59" | 00:21'11" |
4 | 04'56" | 00:26'07" |
5 | 08'12" | 00:34'19" |
6 | 05'13" | 00:39'32" |
7 | 07'28" | 00:47'00" |
7.5 | 05'35" | 00:49'40" |