7.8 km | 00:45:51 | 05:54/km日期: 2021-01-21 19:38 - 地點: 台中-興大 - 天氣: 涼爽 - 平均心率: 169 - 卡路里: 511 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 71% - PM2.5: 普通(38)
Pace: 05'41" / 06'09" / 05'38" / 06'04" / 05'48" / 06'15" / 05'38" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'07") | 206 / 206 |
2 | | 02:18'28" (+14'58") | 3 / 209 |
3 | | 03'50" (+00'20") | 199 / 409 |
4 | | 17'05" (+13'35") | 31 / 440 |
5 | | 03'54" (+00'24") | 199 / 640 |
6 | | 26'37" (+23'07") | 19 / 659 |
7 | | 03'46" (+00'16") | 204 / 863 |
8 | | 31'35" (+28'05") | 14 / 877 |
9 | | 04'02" (+00'32") | 198 / 1076 |
10 | | 30'52" (+27'22") | 16 / 1092 |
11 | | 03'57" (+00'27") | 198 / 1291 |
12 | | 16'35" (+13'05") | 31 / 1323 |
13 | | 03'59" (+00'29") | 195 / 1519 |
14 | | 40'27" (+36'57") | 12 / 1531 |
15 | | 03'53" (+00'23") | 202 / 1733 |
16 | | 20'51" (+17'21") | 24 / 1758 |
17 | | 04'00" (+00'30") | 200 / 1959 |
18 | | 38'28" (+34'58") | 13 / 1973 |
19 | | 03'51" (+00'21") | 203 / 2176 |
20 | | 22'51" (+19'21") | 20 / 2197 |
21 | | 04'09" (+00'39") | 199 / 2396 |
22 | | 36'10" (+32'40") | 13 / 2410 |
23 | | 04'00" (+00'30") | 204 / 2615 |
24 | | 26'35" (+23'05") | 18 / 2634 |
25 | | 03'59" (+00'29") | 198 / 2832 |
26 | | 33'37" (+30'07") | 14 / 2847 |
27 | | 03'30" | 202 / 3049 |
28 | | 24'10" (+20'40") | 22 / 3071 |
29 | | 03'48" (+00'18") | 207 / 3279 |
30 | | 36'10" (+32'40") | 13 / 3293 |
31 | | 03'54" (+00'24") | 205 / 3498 |
32 | | 25'50" (+22'20") | 20 / 3519 |
33 | | 03'53" (+00'23") | 206 / 3726 |
34 | | 33'53" (+30'23") | 15 / 3741 |
35 | | 03'49" (+00'19") | 204 / 3946 |
36 | | 21'19" (+17'49") | 24 / 3970 |
37 | | 04'03" (+00'33") | 201 / 4172 |
38 | | 48'19" (+44'49") | 10 / 4182 |
39 | | 04'01" (+00'31") | 203 / 4386 |
40 | | 28'49" (+25'19") | 19 / 4405 |
41 | | 03'54" (+00'24") | 204 / 4609 |
42 | | 24'13" (+20'43") | 20 / 4630 |
43 | | 03'54" (+00'24") | 205 / 4836 |
44 | | 28'58" (+25'28") | 18 / 4854 |
45 | | 04'00" (+00'30") | 203 / 5058 |
46 | | 29'07" (+25'37") | 17 / 5076 |
47 | | 03'56" (+00'26") | 203 / 5279 |
48 | | 21'57" (+18'27") | 24 / 5304 |
49 | | 03'59" (+00'29") | 207 / 5511 |
50 | | 33'46" (+30'16") | 16 / 5527 |
51 | | 04'04" (+00'34") | 202 / 5729 |
52 | | 21'41" (+18'11") | 22 / 5752 |
53 | | 04'08" (+00'38") | 201 / 5953 |
54 | | 25'23" (+21'53") | 20 / 5973 |
55 | | 03'58" (+00'28") | 202 / 6176 |
56 | | 20'34" (+17'04") | 24 / 6200 |
57 | | 03'55" (+00'25") | 206 / 6406 |
58 | | 27'25" (+23'55") | 18 / 6425 |
59 | | 03'51" (+00'21") | 205 / 6631 |
60 | | 19'10" (+15'40") | 27 / 6658 |
61 | | 03'53" (+00'23") | 203 / 6862 |
62 | | 32'24" (+28'54") | 16 / 6878 |
63 | | 03'58" (+00'28") | 204 / 7082 |
64 | | 34'17" (+30'47") | 15 / 7098 |
65 | | 03'55" (+00'25") | 199 / 7297 |
66 | | 30'21" (+26'51") | 16 / 7314 |
67 | | 04'00" (+00'30") | 205 / 7519 |
68 | | 23'46" (+20'16") | 21 / 7541 |
69 | | 03'49" (+00'19") | 201 / 7742 |
70 | | 24'37" (+21'07") | 20 / 7763 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
180.93 km New Balance 880 累積 :
1056.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'09" | 00:11'50" |
3 | 05'38" | 00:17'28" |
4 | 06'04" | 00:23'32" |
5 | 05'48" | 00:29'20" |
6 | 06'15" | 00:35'35" |
7 | 05'38" | 00:41'13" |
7.8 | 06'13" | 00:45'58" |