18.7 km | 02:04:44 | 06:39/km日期: 2014-12-30 19:26 - 總爬升: 466 m - 地點: 劍中劍 - 卡路里: 1011 Cal
Pace: 07'09" / 06'36" / 06'13" / 06'17" / 06'27" / 06'29" / 08'30" / 06'50" / 06'08" / 06'12" / 06'22" / 07'05" / 08'22" / 05'55" / 06'11" / 06'02" / 06'45" / 06'23" / 06'37" /
12月累積里程 :
415.94 km ![](images/shoe.png)
MIZUNO wave rider 18 累積 :
1617.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'36" | 00:13'45" |
3 | 06'13" | 00:19'58" |
4 | 06'17" | 00:26'15" |
5 | 06'27" | 00:32'42" |
6 | 06'29" | 00:39'11" |
7 | 08'30" | 00:47'41" |
8 | 06'50" | 00:54'31" |
9 | 06'08" | 01:00'39" |
10 | 06'12" | 01:06'51" |
11 | 06'22" | 01:13'13" |
12 | 07'05" | 01:20'18" |
13 | 08'22" | 01:28'40" |
14 | 05'55" | 01:34'35" |
15 | 06'11" | 01:40'46" |
16 | 06'02" | 01:46'48" |
17 | 06'45" | 01:53'33" |
18 | 06'23" | 01:59'56" |
18.7 | 06'37" | 02:04'44" |