20.0 km | 01:20:08 | 04:00/km日期: 2014-12-30 19:35 - 卡路里: 1132 Cal - 溫度: 17°C - 濕度: 68%
Pace: 03'48" / 03'51" / 03'47" / 03'54" / 03'51" / 03'50" / 04'02" / 04'01" / 04'01" / 04'06" / 04'04" / 04'11" / 04'01" / 04'05" / 04'08" / 04'11" / 04'06" / 04'08" / 04'06" / 04'07" /
全馬訓練,每km 快10秒...
80分鐘20K~~~配速跑!!
12月累積里程 :
98.15 km ![](images/shoe.png)
adidas adizero Takumi-sen 累積 :
1097.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 03'51" | 00:07'39" |
3 | 03'47" | 00:11'26" |
4 | 03'54" | 00:15'20" |
5 | 03'51" | 00:19'11" |
6 | 03'50" | 00:23'01" |
7 | 04'02" | 00:27'03" |
8 | 04'01" | 00:31'04" |
9 | 04'01" | 00:35'05" |
10 | 04'06" | 00:39'11" |
11 | 04'04" | 00:43'15" |
12 | 04'11" | 00:47'26" |
13 | 04'01" | 00:51'27" |
14 | 04'05" | 00:55'32" |
15 | 04'08" | 00:59'40" |
16 | 04'11" | 01:03'51" |
17 | 04'06" | 01:07'57" |
18 | 04'08" | 01:12'05" |
19 | 04'06" | 01:16'11" |
20.0 | 04'07" | 01:20'08" |