劉芯如 2021/01/17 訓練日誌

劉芯如台中
ID 515611

27 位追隨者

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劉芯如

55.9 km | 09:01:07 | 09:41/km

日期: 2021-01-17 06:04 - 總爬升: 1117 m - 平均心率: 146 - 卡路里: 3584 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(10)

Pace: 08'01" / 06'57" / 08'47" / 08'29" / 07'09" / 06'22" / 06'48" / 07'36" / 07'55" / 87'59" / 09'56" / 07'10" / 06'38" / 07'02" / 10'34" / 11'35" / 08'55" / 06'34" / 06'15" / 05'56" / 16'09" / 14'02" / 18'21" / 06'43" / 13'14" / 07'34" / 11'42" / 07'02" / 07'28" / 06'21" / 06'23" / 07'22" / 08'45" / 12'16" / 07'47" / 08'16" / 10'34" / 08'23" / 31'16" / 13'13" / 08'14" / 09'38" / 10'17" / 46'25" / 08'28" / 08'18" / 08'44" / 06'37" / 12'20" / 07'34" / 06'49" / 06'32" / 09'09" / 06'29" / 15'11" / 08'45" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'00"

(08'00")

08'00" (+02'04")

1000 / 1000

06'56"

(14'57")

06'56" (+01'00")

1000 / 2000

08'46"

(23'43")

08'46" (+02'50")

1000 / 3000

08'29"

(32'13")

08'29" (+02'33")

1000 / 4000

07'09"

(39'22")

07'09" (+01'13")

1000 / 5000

展開計圈分析

06'21"

(45'43")

06'21" (+00'25")

1000 / 6000

06'48"

(52'32")

06'48" (+00'52")

1000 / 7000

07'36"

(01:00'08")

07'36" (+01'40")

1000 / 8000

07'54"

(01:08'02")

07'54" (+01'58")

1000 / 9000

08'09"

(01:16'12")

08'09" (+02'13")

1000 / 10000

09'52"

(01:26'05")

09'52" (+03'56")

1000 / 11000

07'12"

(01:33'17")

07'12" (+01'16")

1000 / 12000

06'37"

(01:39'55")

06'37" (+00'41")

1000 / 13000

07'01"

(01:46'57")

07'01" (+01'05")

1000 / 14000

10'33"

(01:57'31")

10'33" (+04'37")

1000 / 15000

11'35"

(02:09'06")

11'35" (+05'39")

1000 / 16000

08'55"

(02:18'01")

08'55" (+02'59")

1000 / 17000

06'33"

(02:24'35")

06'33" (+00'37")

1000 / 18000

06'15"

(02:30'50")

06'15" (+00'19")

1000 / 19000

05'56"

(02:36'46")

05'56"

1000 / 20000

16'08"

(02:52'55")

16'08" (+10'12")

1000 / 21000

08'50"

(03:01'46")

08'50" (+02'54")

1000 / 22000

07'42"

(03:09'29")

07'42" (+01'46")

1000 / 23000

06'43"

(03:16'12")

06'43" (+00'47")

1000 / 24000

13'13"

(03:29'26")

13'13" (+07'17")

1000 / 25000

07'33"

(03:37'00")

07'33" (+01'37")

1000 / 26000

11'41"

(03:48'42")

11'41" (+05'45")

1000 / 27000

07'02"

(03:55'44")

07'02" (+01'06")

1000 / 28000

07'28"

(04:03'12")

07'28" (+01'32")

1000 / 29000

06'20"

(04:09'33")

06'20" (+00'24")

1000 / 30000

06'22"

(04:15'56")

06'22" (+00'26")

1000 / 31000

07'21"

(04:23'17")

07'21" (+01'25")

1000 / 32000

08'45"

(04:32'02")

08'45" (+02'49")

1000 / 33000

12'16"

(04:44'19")

12'16" (+06'20")

1000 / 34000

07'45"

(04:52'05")

07'45" (+01'49")

1000 / 35000

08'15"

(05:00'21")

08'15" (+02'19")

1000 / 36000

10'34"

(05:10'55")

10'34" (+04'38")

1000 / 37000

08'23"

(05:19'18")

08'23" (+02'27")

1000 / 38000

30'09"

(05:49'28")

30'09" (+24'13")

1000 / 39000

13'12"

(06:02'40")

13'12" (+07'16")

1000 / 40000

08'14"

(06:10'55")

08'14" (+02'18")

1000 / 41000

09'38"

(06:20'34")

09'38" (+03'42")

1000 / 42000

10'16"

(06:30'50")

10'16" (+04'20")

1000 / 43000

46'25"

(07:17'16")

46'25" (+40'29")

1000 / 44000

08'27"

(07:25'43")

08'27" (+02'31")

1000 / 45000

08'17"

(07:34'00")

08'17" (+02'21")

1000 / 46000

08'44"

(07:42'44")

08'44" (+02'48")

1000 / 47000

06'36"

(07:49'21")

06'36" (+00'40")

1000 / 48000

12'19"

(08:01'41")

12'19" (+06'23")

1000 / 49000

07'34"

(08:09'16")

07'34" (+01'38")

1000 / 50000

06'48"

(08:16'04")

06'48" (+00'52")

1000 / 51000

06'32"

(08:22'37")

06'32" (+00'36")

1000 / 52000

09'08"

(08:31'46")

09'08" (+03'12")

1000 / 53000

06'28"

(08:38'15")

06'28" (+00'32")

1000 / 54000

15'10"

(08:53'26")

15'10" (+09'14")

1000 / 55000

07'41"

(09:01'07")

08'45" (+02'49")

879 / 55879

台中

劉芯如

留言

台中

劉芯如

留言

台中

劉芯如

留言

台中

劉芯如

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

1月累積里程 : 231.98 km

TCX 2.0 上傳 | 3 years ago

Rarry Lin 說推

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'01"	00:08'01"
2	06'57"	00:14'58"
3	08'47"	00:23'45"
4	08'29"	00:32'14"
5	07'09"	00:39'23"
6	06'22"	00:45'45"
7	06'48"	00:52'33"
8	07'36"	01:00'09"
9	07'55"	01:08'04"
10	87'59"	02:36'03"
11	09'56"	02:45'59"
12	07'10"	02:53'09"
13	06'38"	02:59'47"
14	07'02"	03:06'49"
15	10'34"	03:17'23"
16	11'35"	03:28'58"
17	08'55"	03:37'53"
18	06'34"	03:44'27"
19	06'15"	03:50'42"
20	05'56"	03:56'38"
21	16'09"	04:12'47"
22	14'02"	04:26'49"
23	18'21"	04:45'10"
24	06'43"	04:51'53"
25	13'14"	05:05'07"
26	07'34"	05:12'41"
27	11'42"	05:24'23"
28	07'02"	05:31'25"
29	07'28"	05:38'53"
30	06'21"	05:45'14"
31	06'23"	05:51'37"
32	07'22"	05:58'59"
33	08'45"	06:07'44"
34	12'16"	06:20'00"
35	07'47"	06:27'47"
36	08'16"	06:36'03"
37	10'34"	06:46'37"
38	08'23"	06:55'00"
39	31'16"	07:26'16"
40	13'13"	07:39'29"
41	08'14"	07:47'43"
42	09'38"	07:57'21"
43	10'17"	08:07'38"
44	46'25"	08:54'03"
45	08'28"	09:02'31"
46	08'18"	09:10'49"
47	08'44"	09:19'33"
48	06'37"	09:26'10"
49	12'20"	09:38'30"
50	07'34"	09:46'04"
51	06'49"	09:52'53"
52	06'32"	09:59'25"
53	09'09"	10:08'34"
54	06'29"	10:15'03"
55	15'11"	10:30'14"
55.9	08'45"	10:37'56"