3.4 km | 00:22:09 | 06:32/km日期: 2020-12-23 20:13 - 卡路里: 188 Cal - 平均步頻: 184
Pace: 06'08" / 06'52" / 07'08" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'19") | 152 / 152 |
2 | | 04'45" (+00'51") | 196 / 348 |
3 | | 04'36" (+00'42") | 203 / 551 |
4 | | 28'42" (+24'48") | 69 / 621 |
5 | | 04'47" (+00'53") | 196 / 817 |
6 | | 04'26" (+00'32") | 210 / 1027 |
7 | | 04'18" (+00'24") | 214 / 1242 |
8 | | 29'56" (+26'02") | 66 / 1309 |
9 | | 04'38" (+00'44") | 199 / 1508 |
10 | | 04'10" (+00'16") | 224 / 1733 |
11 | | 04'22" (+00'28") | 214 / 1948 |
12 | | 29'20" (+25'26") | 68 / 2017 |
13 | | 04'44" (+00'50") | 195 / 2212 |
14 | | 04'03" (+00'09") | 231 / 2444 |
15 | | 04'12" (+00'18") | 219 / 2663 |
16 | | 35'17" (+31'23") | 56 / 2720 |
17 | | 04'55" (+01'01") | 190 / 2910 |
18 | | 04'19" (+00'25") | 220 / 3130 |
19 | | 03'54" | 238 / 3369 |
20 | | 06'37" (+02'43") | 13 / 3383 |
12月累積里程 : 71.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'52" | 00:13'00" |
3 | 07'08" | 00:20'08" |
3.4 | 04'10" | 00:21'44" |