21.0 km | 02:18:21 | 06:34/km日期: 2014-12-28 05:39 - 總爬升: 226 m - 地點: 雙潭 - 天氣: 雨 - 卡路里: 1136 Cal - 溫度: 13°C - 濕度: 94%
Pace: 07'36" / 07'21" / 06'20" / 06'19" / 07'02" / 06'33" / 06'38" / 06'14" / 05'05" / 07'28" / 06'34" / 06'40" / 06'26" / 05'59" / 06'24" / 07'16" / 06'30" / 07'02" / 06'58" / 06'45" / 04'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'41") | 1012 / 1012 |
| 2 | | 07'20" (+02'26") | 989 / 2002 |
| 3 | | 06'17" (+01'23") | 1005 / 3008 |
| 4 | | 06'19" (+01'25") | 997 / 4006 |
| 5 | | 07'03" (+02'09") | 1005 / 5011 |
| 6 | | 06'33" (+01'39") | 999 / 6011 |
| 7 | | 06'37" (+01'43") | 1002 / 7013 |
| 8 | | 06'12" (+01'18") | 993 / 8007 |
| 9 | | 05'04" (+00'10") | 1001 / 9008 |
| 10 | | 07'28" (+02'34") | 1008 / 10017 |
| 11 | | 06'32" (+01'38") | 991 / 11009 |
| 12 | | 06'41" (+01'47") | 1006 / 12015 |
| 13 | | 06'26" (+01'32") | 997 / 13013 |
| 14 | | 05'57" (+01'03") | 1005 / 14018 |
| 15 | | 06'25" (+01'31") | 999 / 15018 |
| 16 | | 07'16" (+02'22") | 999 / 16017 |
| 17 | | 06'31" (+01'37") | 995 / 17013 |
| 18 | | 07'00" (+02'06") | 1004 / 18018 |
| 19 | | 06'58" (+02'04") | 999 / 19017 |
| 20 | | 06'44" (+01'50") | 1005 / 20023 |
| 21 | | 04'54" | 997 / 21021 |
| 22 | | 05'44" (+00'50") | 17 / 21039 |
| 23 | | 13'03" (+08'09") | 5 / 21044 |
12月累積里程 : 104.80 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'21" | 00:14'57" |
| 3 | 06'20" | 00:21'17" |
| 4 | 06'19" | 00:27'36" |
| 5 | 07'02" | 00:34'38" |
| 6 | 06'33" | 00:41'11" |
| 7 | 06'38" | 00:47'49" |
| 8 | 06'14" | 00:54'03" |
| 9 | 05'05" | 00:59'08" |
| 10 | 07'28" | 01:06'36" |
| 11 | 06'34" | 01:13'10" |
| 12 | 06'40" | 01:19'50" |
| 13 | 06'26" | 01:26'16" |
| 14 | 05'59" | 01:32'15" |
| 15 | 06'24" | 01:38'39" |
| 16 | 07'16" | 01:45'55" |
| 17 | 06'30" | 01:52'25" |
| 18 | 07'02" | 01:59'27" |
| 19 | 06'58" | 02:06'25" |
| 20 | 06'45" | 02:13'10" |
| 21 | 04'57" | 02:18'07" |
| 21.0 | 08'12" | 02:18'21" |
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