17.3 km | 02:51:20 | 09:55/km日期: 2021-01-16 07:02 - 總爬升: 167 m - 平均心率: 136 - 卡路里: 1582 Cal - 平均步頻: 146 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 08'44" / 07'31" / 07'11" / 06'39" / 12'27" / 06'48" / 07'11" / 06'28" / 09'59" / 06'40" / 06'28" / 18'55" / 19'05" / 09'09" / 07'51" / 11'17" / 16'31" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+02'16") | 1000 / 1000 |
2 | | 07'31" (+01'04") | 1000 / 2000 |
3 | | 07'10" (+00'43") | 1000 / 3000 |
4 | | 06'38" (+00'11") | 1000 / 4000 |
5 | | 12'27" (+06'00") | 1000 / 5000 |
6 | | 06'47" (+00'20") | 1000 / 6000 |
7 | | 07'11" (+00'44") | 1000 / 7000 |
8 | | 06'28" (+00'01") | 1000 / 8000 |
9 | | 09'58" (+03'31") | 1000 / 9000 |
10 | | 06'40" (+00'13") | 1000 / 10000 |
11 | | 06'27" | 1000 / 11000 |
12 | | 18'55" (+12'28") | 1000 / 12000 |
13 | | 19'04" (+12'37") | 1000 / 13000 |
14 | | 09'09" (+02'42") | 1000 / 14000 |
15 | | 07'50" (+01'23") | 1000 / 15000 |
16 | | 11'17" (+04'50") | 1000 / 16000 |
17 | | 16'30" (+10'03") | 1000 / 17000 |
18 | | 09'47" (+03'20") | 251 / 17251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 123.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 07'31" | 00:16'15" |
3 | 07'11" | 00:23'26" |
4 | 06'39" | 00:30'05" |
5 | 12'27" | 00:42'32" |
6 | 06'48" | 00:49'20" |
7 | 07'11" | 00:56'31" |
8 | 06'28" | 01:02'59" |
9 | 09'59" | 01:12'58" |
10 | 06'40" | 01:19'38" |
11 | 06'28" | 01:26'06" |
12 | 18'55" | 01:45'01" |
13 | 19'05" | 02:04'06" |
14 | 09'09" | 02:13'15" |
15 | 07'51" | 02:21'06" |
16 | 11'17" | 02:32'23" |
17 | 16'31" | 02:48'54" |
17.3 | 09'48" | 02:51'22" |