25.1 km | 01:55:14 | 04:35/km日期: 2021-01-17 07:51 - 卡路里: 1664 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 04'58" / 05'31" / 05'05" / 05'00" / 04'46" / 04'46" / 04'54" / 04'34" / 04'40" / 04'34" / 04'31" / 04'37" / 04'47" / 04'22" / 04'20" / 04'14" / 04'04" / 04'04" / 03'51" / 03'56" / 03'50" / 03'51" / 06'05" / 04'44" / 04'39" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'08") | 1000 / 1000 |
2 | | 05'30" (+01'40") | 1000 / 2000 |
3 | | 05'04" (+01'14") | 1000 / 3000 |
4 | | 05'00" (+01'10") | 1000 / 4000 |
5 | | 04'45" (+00'55") | 1000 / 5000 |
6 | | 04'46" (+00'56") | 1000 / 6000 |
7 | | 04'53" (+01'03") | 1000 / 7000 |
8 | | 04'34" (+00'44") | 1000 / 8000 |
9 | | 04'39" (+00'49") | 1000 / 9000 |
10 | | 04'34" (+00'44") | 1000 / 10000 |
11 | | 04'30" (+00'40") | 1000 / 11000 |
12 | | 04'36" (+00'46") | 1000 / 12000 |
13 | | 04'46" (+00'56") | 1000 / 13000 |
14 | | 04'22" (+00'32") | 1000 / 14000 |
15 | | 04'19" (+00'29") | 1000 / 15000 |
16 | | 04'13" (+00'23") | 1000 / 16000 |
17 | | 04'04" (+00'14") | 1000 / 17000 |
18 | | 04'02" (+00'12") | 1000 / 18000 |
19 | | 03'51" (+00'01") | 1000 / 19000 |
20 | | 03'55" (+00'05") | 1000 / 20000 |
21 | | 03'50" | 1000 / 21000 |
22 | | 03'50" | 1000 / 22000 |
23 | | 06'04" (+02'14") | 1000 / 23000 |
24 | | 04'44" (+00'54") | 1000 / 24000 |
25 | | 04'38" (+00'48") | 1000 / 25000 |
26 | | 05'23" (+01'33") | 100 / 25100 |
1月累積里程 : 301.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'31" | 00:10'29" |
3 | 05'05" | 00:15'34" |
4 | 05'00" | 00:20'34" |
5 | 04'46" | 00:25'20" |
6 | 04'46" | 00:30'06" |
7 | 04'54" | 00:35'00" |
8 | 04'34" | 00:39'34" |
9 | 04'40" | 00:44'14" |
10 | 04'34" | 00:48'48" |
11 | 04'31" | 00:53'19" |
12 | 04'37" | 00:57'56" |
13 | 04'47" | 01:02'43" |
14 | 04'22" | 01:07'05" |
15 | 04'20" | 01:11'25" |
16 | 04'14" | 01:15'39" |
17 | 04'04" | 01:19'43" |
18 | 04'04" | 01:23'47" |
19 | 03'51" | 01:27'38" |
20 | 03'56" | 01:31'34" |
21 | 03'50" | 01:35'24" |
22 | 03'51" | 01:39'15" |
23 | 06'05" | 01:45'20" |
24 | 04'44" | 01:50'04" |
25 | 04'39" | 01:54'43" |
25.1 | 05'16" | 01:55'15" |