20.0 km | 02:48:13 | 08:24/km日期: 2021-01-16 08:16 - 總爬升: 194 m - 平均心率: 156 - 卡路里: 1561 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 08'55" / 09'31" / 09'16" / 08'38" / 07'42" / 07'20" / 07'31" / 06'55" / 08'29" / 08'22" / 10'52" / 07'05" / 08'37" / 10'03" / 07'00" / 07'39" / 07'38" / 10'23" / 07'45" / 08'24" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+01'59") | 1000 / 1000 |
2 | | 09'31" (+02'36") | 1000 / 2000 |
3 | | 09'16" (+02'21") | 1000 / 3000 |
4 | | 08'37" (+01'42") | 1000 / 4000 |
5 | | 07'41" (+00'46") | 1000 / 5000 |
6 | | 07'20" (+00'25") | 1000 / 6000 |
7 | | 07'30" (+00'35") | 1000 / 7000 |
8 | | 06'55" | 1000 / 8000 |
9 | | 08'28" (+01'33") | 1000 / 9000 |
10 | | 08'22" (+01'27") | 1000 / 10000 |
11 | | 10'52" (+03'57") | 1000 / 11000 |
12 | | 07'04" (+00'09") | 1000 / 12000 |
13 | | 08'37" (+01'42") | 1000 / 13000 |
14 | | 10'02" (+03'07") | 1000 / 14000 |
15 | | 07'00" (+00'05") | 1000 / 15000 |
16 | | 07'38" (+00'43") | 1000 / 16000 |
17 | | 07'38" (+00'43") | 1000 / 17000 |
18 | | 10'22" (+03'27") | 1000 / 18000 |
19 | | 07'44" (+00'49") | 1000 / 19000 |
20 | | 08'23" (+01'28") | 1000 / 20000 |
21 | | 08'25" (+01'30") | 16 / 20016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 101.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 09'31" | 00:18'26" |
3 | 09'16" | 00:27'42" |
4 | 08'38" | 00:36'20" |
5 | 07'42" | 00:44'02" |
6 | 07'20" | 00:51'22" |
7 | 07'31" | 00:58'53" |
8 | 06'55" | 01:05'48" |
9 | 08'29" | 01:14'17" |
10 | 08'22" | 01:22'39" |
11 | 10'52" | 01:33'31" |
12 | 07'05" | 01:40'36" |
13 | 08'37" | 01:49'13" |
14 | 10'03" | 01:59'16" |
15 | 07'00" | 02:06'16" |
16 | 07'39" | 02:13'55" |
17 | 07'38" | 02:21'33" |
18 | 10'23" | 02:31'56" |
19 | 07'45" | 02:39'41" |
20 | 08'24" | 02:48'05" |
20.0 | 09'54" | 02:48'15" |