11.0 km | 01:00:28 | 05:29/km日期: 2021-01-15 12:33 - 平均心率: 129 - 卡路里: 578 Cal - 平均步頻: 164
Pace: 06'16" / 06'00" / 05'52" / 06'02" / 05'50" / 05'30" / 05'14" / 05'20" / 04'59" / 04'49" / 04'34" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'41") | 1000 / 1000 |
2 | | 06'00" (+01'26") | 1000 / 2000 |
3 | | 05'51" (+01'17") | 1000 / 3000 |
4 | | 06'02" (+01'28") | 1000 / 4000 |
5 | | 05'50" (+01'16") | 1000 / 5000 |
6 | | 05'29" (+00'55") | 1000 / 6000 |
7 | | 05'13" (+00'39") | 1000 / 7000 |
8 | | 05'19" (+00'45") | 1000 / 8000 |
9 | | 04'59" (+00'25") | 1000 / 9000 |
10 | | 04'48" (+00'14") | 1000 / 10000 |
11 | | 04'34" | 1000 / 11000 |
12 | | 03'41" | 7 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
135.45 km KALENJI KALENJI EKIDEN ONE PLUS 橄欖綠 累積 :
1827.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'00" | 00:12'16" |
3 | 05'52" | 00:18'08" |
4 | 06'02" | 00:24'10" |
5 | 05'50" | 00:30'00" |
6 | 05'30" | 00:35'30" |
7 | 05'14" | 00:40'44" |
8 | 05'20" | 00:46'04" |
9 | 04'59" | 00:51'03" |
10 | 04'49" | 00:55'52" |
11 | 04'34" | 01:00'26" |
11.0 | 04'28" | 01:00'28" |