11.3 km | 01:14:57 | 06:38/km日期: 2021-01-16 07:14 - 平均心率: 143 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 05'43" / 05'20" / 05'03" / 05'14" / 05'10" / 10'02" / 06'01" / 05'32" / 05'34" / 09'50" / 08'25" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'39") | 1000 / 1000 |
2 | | 05'20" (+00'17") | 1000 / 2000 |
3 | | 05'03" | 1000 / 3000 |
4 | | 05'13" (+00'10") | 1000 / 4000 |
5 | | 05'09" (+00'06") | 1000 / 5000 |
6 | | 10'02" (+04'59") | 1000 / 6000 |
7 | | 06'00" (+00'57") | 1000 / 7000 |
8 | | 05'31" (+00'28") | 1000 / 8000 |
9 | | 05'34" (+00'31") | 1000 / 9000 |
10 | | 09'49" (+04'46") | 1000 / 10000 |
11 | | 08'24" (+03'21") | 1000 / 11000 |
12 | | 10'34" (+05'31") | 289 / 11289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
202.06 km ASICS 虎走8-1 累積 :
859.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'20" | 00:11'03" |
3 | 05'03" | 00:16'06" |
4 | 05'14" | 00:21'20" |
5 | 05'10" | 00:26'30" |
6 | 10'02" | 00:36'32" |
7 | 06'01" | 00:42'33" |
8 | 05'32" | 00:48'05" |
9 | 05'34" | 00:53'39" |
10 | 09'50" | 01:03'29" |
11 | 08'25" | 01:11'54" |
11.3 | 10'32" | 01:14'57" |