7.4 km | 00:53:15 | 07:10/km日期: 2021-01-15 18:17 - 總爬升: 166 m - 卡路里: 585 Cal - 平均步頻: 150
Pace: 07'33" / 07'36" / 07'17" / 07'04" / 07'09" / 07'17" / 06'55" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'38") | 1000 / 1000 |
2 | | 07'35" (+00'40") | 1000 / 2000 |
3 | | 07'17" (+00'22") | 1000 / 3000 |
4 | | 07'03" (+00'08") | 1000 / 4000 |
5 | | 07'08" (+00'13") | 1000 / 5000 |
6 | | 07'16" (+00'21") | 1000 / 6000 |
7 | | 06'55" | 1000 / 7000 |
8 | | 05'44" | 422 / 7422 |
1月累積里程 : 48.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'36" | 00:15'09" |
3 | 07'17" | 00:22'26" |
4 | 07'04" | 00:29'30" |
5 | 07'09" | 00:36'39" |
6 | 07'17" | 00:43'56" |
7 | 06'55" | 00:50'51" |
7.4 | 05'42" | 00:53'16" |