5.7 km | 00:45:19 | 07:58/km日期: 2021-01-14 16:49 - 平均心率: 125 - 卡路里: 297 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 52%
Pace: 06'21" / 08'03" / 08'11" / 08'14" / 08'19" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'41") | 400 / 400 |
2 | | 11'43" (+07'12") | 213 / 613 |
3 | | 04'31" | 400 / 1013 |
4 | | 14'01" (+09'30") | 178 / 1191 |
5 | | 04'45" (+00'14") | 400 / 1591 |
6 | | 13'40" (+09'09") | 182 / 1774 |
7 | | 04'47" (+00'16") | 400 / 2174 |
8 | | 14'34" (+10'03") | 171 / 2345 |
9 | | 04'48" (+00'17") | 400 / 2745 |
10 | | 14'11" (+09'40") | 176 / 2921 |
11 | | 05'11" (+00'40") | 400 / 3321 |
12 | | 14'50" (+10'19") | 168 / 3490 |
13 | | 05'16" (+00'45") | 400 / 3890 |
14 | | 16'15" (+11'44") | 153 / 4044 |
15 | | 05'30" (+00'59") | 400 / 4444 |
16 | | 17'21" (+12'50") | 143 / 4588 |
17 | | 05'04" (+00'33") | 400 / 4988 |
18 | | 18'16" (+13'45") | 136 / 5124 |
19 | | 05'16" (+00'45") | 400 / 5524 |
20 | | 15'53" (+11'22") | 157 / 5682 |
21 | | 28'07" (+23'36") | 5 / 5687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 103.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 08'03" | 00:14'24" |
3 | 08'11" | 00:22'35" |
4 | 08'14" | 00:30'49" |
5 | 08'19" | 00:39'08" |
5.7 | 10'22" | 00:46'16" |