34.1 km | 04:17:03 | 07:32/km日期: 2021-01-12 15:15 - 平均心率: 150 - 卡路里: 2331 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 54% - PM2.5: 良好(33)
Pace: 06'26" / 06'02" / 06'02" / 05'54" / 06'02" / 06'42" / 05'49" / 05'58" / 06'02" / 05'48" / 08'35" / 05'55" / 07'32" / 06'13" / 06'10" / 06'12" / 06'14" / 07'18" / 05'41" / 06'47" / 06'14" / 07'26" / 05'53" / 07'07" / 06'41" / 14'20" / 08'24" / 33'28" / 00'08" / 03'28" / 10'26" / 07'13" / 06'46" / 11'26" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'47") | 1000 / 1000 |
| 2 | | 06'01" (+00'21") | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 06'42" (+01'02") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 05'48" (+00'08") | 1000 / 10000 |
| 11 | | 08'34" (+02'54") | 1000 / 11000 |
| 12 | | 05'54" (+00'14") | 1000 / 12000 |
| 13 | | 07'32" (+01'52") | 1000 / 13000 |
| 14 | | 06'12" (+00'32") | 1000 / 14000 |
| 15 | | 06'09" (+00'29") | 1000 / 15000 |
| 16 | | 06'12" (+00'32") | 1000 / 16000 |
| 17 | | 06'13" (+00'33") | 1000 / 17000 |
| 18 | | 07'18" (+01'38") | 1000 / 18000 |
| 19 | | 05'40" | 1000 / 19000 |
| 20 | | 06'47" (+01'07") | 1000 / 20000 |
| 21 | | 06'14" (+00'34") | 1000 / 21000 |
| 22 | | 07'25" (+01'45") | 1000 / 22000 |
| 23 | | 05'52" (+00'12") | 1000 / 23000 |
| 24 | | 07'07" (+01'27") | 1000 / 24000 |
| 25 | | 06'40" (+01'00") | 1000 / 25000 |
| 26 | | 14'19" (+08'39") | 1000 / 26000 |
| 27 | | 08'24" (+02'44") | 1000 / 27000 |
| 28 | | 13'08" (+07'28") | 1000 / 28000 |
| 29 | | 13'31" (+07'51") | 1000 / 29000 |
| 30 | | 10'23" (+04'43") | 1000 / 30000 |
| 31 | | 10'26" (+04'46") | 1000 / 31000 |
| 32 | | 07'13" (+01'33") | 1000 / 32000 |
| 33 | | 06'45" (+01'05") | 1000 / 33000 |
| 34 | | 11'26" (+05'46") | 1000 / 34000 |
| 35 | | 11'46" (+06'06") | 56 / 34056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 288.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'02" | 00:12'28" |
| 3 | 06'02" | 00:18'30" |
| 4 | 05'54" | 00:24'24" |
| 5 | 06'02" | 00:30'26" |
| 6 | 06'42" | 00:37'08" |
| 7 | 05'49" | 00:42'57" |
| 8 | 05'58" | 00:48'55" |
| 9 | 06'02" | 00:54'57" |
| 10 | 05'48" | 01:00'45" |
| 11 | 08'35" | 01:09'20" |
| 12 | 05'55" | 01:15'15" |
| 13 | 07'32" | 01:22'47" |
| 14 | 06'13" | 01:29'00" |
| 15 | 06'10" | 01:35'10" |
| 16 | 06'12" | 01:41'22" |
| 17 | 06'14" | 01:47'36" |
| 18 | 07'18" | 01:54'54" |
| 19 | 05'41" | 02:00'35" |
| 20 | 06'47" | 02:07'22" |
| 21 | 06'14" | 02:13'36" |
| 22 | 07'26" | 02:21'02" |
| 23 | 05'53" | 02:26'55" |
| 24 | 07'07" | 02:34'02" |
| 25 | 06'41" | 02:40'43" |
| 26 | 14'20" | 02:55'03" |
| 27 | 08'24" | 03:03'27" |
| 28 | 33'28" | 03:36'55" |
| 29 | 00'08" | 03:37'03" |
| 30 | 03'28" | 03:40'31" |
| 31 | 10'26" | 03:50'57" |
| 32 | 07'13" | 03:58'10" |
| 33 | 06'46" | 04:04'56" |
| 34 | 11'26" | 04:16'22" |
| 34.1 | 12'03" | 04:17'03" |
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