9.3 km | 00:42:35 | 04:34/km日期: 2021-01-13 18:38 - 卡路里: 721 Cal - 平均步頻: 164
Pace: 04'48" / 04'23" / 04'11" / 04'07" / 04'05" / 04'19" / 04'18" / 04'15" / 06'17" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'43") | 1000 / 1000 |
2 | | 04'23" (+00'19") | 1000 / 2000 |
3 | | 04'10" (+00'06") | 1000 / 3000 |
4 | | 04'06" (+00'02") | 1000 / 4000 |
5 | | 04'05" (+00'01") | 1000 / 5000 |
6 | | 04'22" (+00'18") | 165 / 5165 |
7 | | 04'16" (+00'12") | 395 / 5560 |
8 | | 04'18" (+00'14") | 400 / 5961 |
9 | | 04'20" (+00'16") | 394 / 6356 |
10 | | 04'17" (+00'13") | 400 / 6756 |
11 | | 04'22" (+00'18") | 390 / 7146 |
12 | | 04'16" (+00'12") | 399 / 7545 |
13 | | 04'12" (+00'08") | 408 / 7954 |
14 | | 04'04" | 209 / 8164 |
15 | | 06'31" (+02'27") | 1000 / 9164 |
16 | | 06'01" (+01'57") | 159 / 9323 |
1月累積里程 : 368.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'23" | 00:09'11" |
3 | 04'11" | 00:13'22" |
4 | 04'07" | 00:17'29" |
5 | 04'05" | 00:21'34" |
6 | 04'19" | 00:25'53" |
7 | 04'18" | 00:30'11" |
8 | 04'15" | 00:34'26" |
9 | 06'17" | 00:40'43" |
9.3 | 05'49" | 00:42'36" |