16.0 km | 01:12:04 | 04:30/km日期: 2021-01-14 19:34 - 平均心率: 152 - 卡路里: 1003 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 04'26" / 04'37" / 04'36" / 04'35" / 04'31" / 04'37" / 04'30" / 04'28" / 04'34" / 04'30" / 04'25" / 04'32" / 04'29" / 04'26" / 04'22" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'12") | 390 / 390 |
2 | | 04'31" (+00'18") | 398 / 789 |
3 | | 04'31" (+00'18") | 395 / 1185 |
4 | | 04'42" (+00'29") | 384 / 1569 |
5 | | 04'32" (+00'19") | 386 / 1955 |
6 | | 04'32" (+00'19") | 389 / 2344 |
7 | | 04'34" (+00'21") | 385 / 2730 |
8 | | 04'38" (+00'25") | 383 / 3114 |
9 | | 04'32" (+00'19") | 389 / 3504 |
10 | | 04'35" (+00'22") | 385 / 3890 |
11 | | 04'23" (+00'10") | 395 / 4285 |
12 | | 04'35" (+00'22") | 388 / 4674 |
13 | | 04'36" (+00'23") | 388 / 5062 |
14 | | 04'36" (+00'23") | 388 / 5450 |
15 | | 04'29" (+00'16") | 395 / 5845 |
16 | | 04'33" (+00'20") | 388 / 6234 |
17 | | 04'29" (+00'16") | 390 / 6625 |
18 | | 04'34" (+00'21") | 386 / 7011 |
19 | | 04'33" (+00'20") | 391 / 7402 |
20 | | 04'25" (+00'12") | 393 / 7796 |
21 | | 04'32" (+00'19") | 385 / 8182 |
22 | | 04'33" (+00'20") | 384 / 8566 |
23 | | 04'33" (+00'20") | 386 / 8953 |
24 | | 04'26" (+00'13") | 389 / 9342 |
25 | | 04'33" (+00'20") | 388 / 9731 |
26 | | 04'29" (+00'16") | 391 / 10123 |
27 | | 04'25" (+00'12") | 393 / 10516 |
28 | | 04'24" (+00'11") | 397 / 10913 |
29 | | 04'27" (+00'14") | 392 / 11306 |
30 | | 04'26" (+00'13") | 392 / 11698 |
31 | | 04'29" (+00'16") | 388 / 12087 |
32 | | 04'31" (+00'18") | 387 / 12475 |
33 | | 04'31" (+00'18") | 384 / 12859 |
34 | | 04'25" (+00'12") | 388 / 13248 |
35 | | 04'25" (+00'12") | 393 / 13642 |
36 | | 04'25" (+00'12") | 384 / 14026 |
37 | | 04'24" (+00'11") | 383 / 14410 |
38 | | 04'25" (+00'12") | 388 / 14799 |
39 | | 04'23" (+00'10") | 388 / 15187 |
40 | | 04'15" (+00'02") | 391 / 15579 |
41 | | 04'13" | 405 / 15984 |
42 | | 15'25" (+11'12") | 14 / 15999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 270.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'37" | 00:09'03" |
3 | 04'36" | 00:13'39" |
4 | 04'35" | 00:18'14" |
5 | 04'31" | 00:22'45" |
6 | 04'37" | 00:27'22" |
7 | 04'30" | 00:31'52" |
8 | 04'28" | 00:36'20" |
9 | 04'34" | 00:40'54" |
10 | 04'30" | 00:45'24" |
11 | 04'25" | 00:49'49" |
12 | 04'32" | 00:54'21" |
13 | 04'29" | 00:58'50" |
14 | 04'26" | 01:03'16" |
15 | 04'22" | 01:07'38" |
16.0 | 04'26" | 01:12'04" |