12.4 km | 00:47:43 | 03:51/km日期: 2021-01-14 18:49 - 平均心率: 160 - 卡路里: 699 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 03'53" / 03'50" / 03'53" / 03'54" / 03'52" / 03'52" / 03'49" / 03'57" / 03'51" / 03'55" / 03'53" / 03'50" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'10") | 406 / 406 |
2 | | 03'47" | 412 / 819 |
3 | | 03'50" (+00'03") | 413 / 1232 |
4 | | 03'47" | 416 / 1648 |
5 | | 03'55" (+00'08") | 407 / 2055 |
6 | | 03'53" (+00'06") | 410 / 2466 |
7 | | 03'52" (+00'05") | 409 / 2875 |
8 | | 03'52" (+00'05") | 413 / 3288 |
9 | | 03'52" (+00'05") | 411 / 3700 |
10 | | 03'50" (+00'03") | 416 / 4116 |
11 | | 03'51" (+00'04") | 414 / 4531 |
12 | | 03'49" (+00'02") | 414 / 4945 |
13 | | 03'49" (+00'02") | 416 / 5361 |
14 | | 03'54" (+00'07") | 410 / 5771 |
15 | | 03'53" (+00'06") | 410 / 6182 |
16 | | 03'55" (+00'08") | 406 / 6588 |
17 | | 03'53" (+00'06") | 411 / 7000 |
18 | | 03'49" (+00'02") | 415 / 7416 |
19 | | 03'58" (+00'11") | 408 / 7824 |
20 | | 03'53" (+00'06") | 411 / 8235 |
21 | | 03'53" (+00'06") | 411 / 8647 |
22 | | 03'49" (+00'02") | 416 / 9063 |
23 | | 03'54" (+00'07") | 412 / 9475 |
24 | | 03'51" (+00'04") | 410 / 9885 |
25 | | 03'55" (+00'08") | 403 / 10289 |
26 | | 03'49" (+00'02") | 415 / 10704 |
27 | | 03'54" (+00'07") | 407 / 11112 |
28 | | 03'53" (+00'06") | 415 / 11528 |
29 | | 03'49" (+00'02") | 411 / 11940 |
30 | | 03'33" | 417 / 12357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 467.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'50" | 00:07'43" |
3 | 03'53" | 00:11'36" |
4 | 03'54" | 00:15'30" |
5 | 03'52" | 00:19'22" |
6 | 03'52" | 00:23'14" |
7 | 03'49" | 00:27'03" |
8 | 03'57" | 00:31'00" |
9 | 03'51" | 00:34'51" |
10 | 03'55" | 00:38'46" |
11 | 03'53" | 00:42'39" |
12 | 03'50" | 00:46'29" |
12.4 | 03'27" | 00:47'43" |