10.0 km | 00:47:48 | 04:46/km日期: 2021-01-13 19:15 - 平均心率: 167 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 06'02" / 05'54" / 06'20" / 04'30" / 04'30" / 04'26" / 07'23" / 04'34" / 04'27" / 04'10" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'53") | 1000 / 1000 |
2 | | 05'53" (+01'44") | 1000 / 2000 |
3 | | 04'37" (+00'28") | 1000 / 3000 |
4 | | 04'30" (+00'21") | 1000 / 4000 |
5 | | 04'30" (+00'21") | 1000 / 5000 |
6 | | 04'25" (+00'16") | 1000 / 6000 |
7 | | 04'35" (+00'26") | 1000 / 7000 |
8 | | 04'34" (+00'25") | 1000 / 8000 |
9 | | 04'27" (+00'18") | 1000 / 9000 |
10 | | 04'09" | 1000 / 10000 |
11 | | 02'46" | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 126.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'54" | 00:11'56" |
3 | 06'20" | 00:18'16" |
4 | 04'30" | 00:22'46" |
5 | 04'30" | 00:27'16" |
6 | 04'26" | 00:31'42" |
7 | 07'23" | 00:39'05" |
8 | 04'34" | 00:43'39" |
9 | 04'27" | 00:48'06" |
10 | 04'10" | 00:52'16" |
10.0 | 01'59" | 00:52'18" |