17.3 km | 01:31:47 | 05:18/km日期: 2021-01-02 08:24 - 平均心率: 143 - 卡路里: 985 Cal - 平均步頻: 162
Pace: 07'25" / 05'48" / 05'52" / 05'41" / 05'36" / 05'40" / 23'01" / 04'53" / 04'54" / 04'59" / 04'49" / 04'56" / 09'42" / 17'36" / 05'30" / 05'24" / 08'49" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'13") | 1000 / 1000 |
2 | | 05'47" (+01'06") | 1000 / 2000 |
3 | | 05'51" (+01'10") | 1000 / 3000 |
4 | | 05'41" (+01'00") | 1000 / 4000 |
5 | | 05'36" (+00'55") | 1000 / 5000 |
6 | | 05'39" (+00'58") | 1000 / 6000 |
7 | | 05'29" (+00'48") | 1000 / 7000 |
8 | | 04'52" (+00'11") | 1000 / 8000 |
9 | | 04'54" (+00'13") | 1000 / 9000 |
10 | | 04'58" (+00'17") | 1000 / 10000 |
11 | | 04'48" (+00'07") | 1000 / 11000 |
12 | | 04'56" (+00'15") | 1000 / 12000 |
13 | | 04'41" | 1000 / 13000 |
14 | | 04'55" (+00'14") | 1000 / 14000 |
15 | | 05'30" (+00'49") | 1000 / 15000 |
16 | | 05'24" (+00'43") | 1000 / 16000 |
17 | | 05'16" (+00'35") | 1000 / 17000 |
18 | | 04'49" (+00'08") | 303 / 17303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 123.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 05'48" | 00:13'13" |
3 | 05'52" | 00:19'05" |
4 | 05'41" | 00:24'46" |
5 | 05'36" | 00:30'22" |
6 | 05'40" | 00:36'02" |
7 | 23'01" | 00:59'03" |
8 | 04'53" | 01:03'56" |
9 | 04'54" | 01:08'50" |
10 | 04'59" | 01:13'49" |
11 | 04'49" | 01:18'38" |
12 | 04'56" | 01:23'34" |
13 | 09'42" | 01:33'16" |
14 | 17'36" | 01:50'52" |
15 | 05'30" | 01:56'22" |
16 | 05'24" | 02:01'46" |
17 | 08'49" | 02:10'35" |
17.3 | 04'50" | 02:12'03" |