14.9 km | 04:40:07 | 18:48/km日期: 2021-01-10 08:59 - 總爬升: 1093 m - 平均心率: 135 - 卡路里: 1360 Cal - 平均步頻: 142 - 溫度: 11°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 07'14" / 08'13" / 08'04" / 07'29" / 13'06" / 16'46" / 17'14" / 24'37" / 17'50" / 45'53" / 42'38" / 35'22" / 12'19" / 14'49" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" | 1000 / 1000 |
2 | | 08'12" (+00'59") | 1000 / 2000 |
3 | | 08'04" (+00'51") | 1000 / 3000 |
4 | | 07'28" (+00'15") | 1000 / 4000 |
5 | | 13'06" (+05'53") | 1000 / 5000 |
6 | | 16'46" (+09'33") | 1000 / 6000 |
7 | | 17'13" (+10'00") | 1000 / 7000 |
8 | | 24'37" (+17'24") | 1000 / 8000 |
9 | | 17'50" (+10'37") | 1000 / 9000 |
10 | | 45'52" (+38'39") | 1000 / 10000 |
11 | | 42'37" (+35'24") | 1000 / 11000 |
12 | | 35'22" (+28'09") | 1000 / 12000 |
13 | | 12'18" (+05'05") | 1000 / 13000 |
14 | | 14'49" (+07'36") | 1000 / 14000 |
15 | | 09'36" (+02'23") | 891 / 14891 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 28.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 08'13" | 00:15'27" |
3 | 08'04" | 00:23'31" |
4 | 07'29" | 00:31'00" |
5 | 13'06" | 00:44'06" |
6 | 16'46" | 01:00'52" |
7 | 17'14" | 01:18'06" |
8 | 24'37" | 01:42'43" |
9 | 17'50" | 02:00'33" |
10 | 45'53" | 02:46'26" |
11 | 42'38" | 03:29'04" |
12 | 35'22" | 04:04'26" |
13 | 12'19" | 04:16'45" |
14 | 14'49" | 04:31'34" |
14.9 | 09'35" | 04:40'07" |