12.2 km | 02:48:42 | 13:47/km日期: 2021-01-10 14:12 - 卡路里: 526 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 49% - PM2.5: 良好(13)
Pace: 14'23" / 13'08" / 12'43" / 13'02" / 14'01" / 18'05" / 13'25" / 13'25" / 13'47" / 14'14" / 13'39" / 12'59" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'28" (+01'45") | 1000 / 1000 |
2 | | 13'07" (+00'24") | 1000 / 2000 |
3 | | 12'43" | 1000 / 3000 |
4 | | 13'02" (+00'19") | 1000 / 4000 |
5 | | 14'01" (+01'18") | 1000 / 5000 |
6 | | 15'08" (+02'25") | 1000 / 6000 |
7 | | 13'24" (+00'41") | 1000 / 7000 |
8 | | 13'25" (+00'42") | 1000 / 8000 |
9 | | 13'46" (+01'03") | 1000 / 9000 |
10 | | 14'13" (+01'30") | 1000 / 10000 |
11 | | 13'38" (+00'55") | 1000 / 11000 |
12 | | 12'59" (+00'16") | 1000 / 12000 |
13 | | 20'01" (+07'18") | 235 / 12235 |
1月累積里程 : 111.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'23" | 00:14'23" |
2 | 13'08" | 00:27'31" |
3 | 12'43" | 00:40'14" |
4 | 13'02" | 00:53'16" |
5 | 14'01" | 01:07'17" |
6 | 18'05" | 01:25'22" |
7 | 13'25" | 01:38'47" |
8 | 13'25" | 01:52'12" |
9 | 13'47" | 02:05'59" |
10 | 14'14" | 02:20'13" |
11 | 13'39" | 02:33'52" |
12 | 12'59" | 02:46'51" |
12.2 | 19'58" | 02:51'33" |