21.2 km | 02:24:27 | 06:48/km日期: 2021-01-10 09:55 - 平均心率: 143 - 卡路里: 1354 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 07'14" / 08'46" / 06'50" / 06'12" / 06'26" / 06'40" / 06'22" / 06'10" / 05'56" / 05'51" / 06'01" / 05'44" / 05'55" / 07'09" / 06'50" / 06'34" / 06'31" / 12'13" / 06'36" / 06'24" / 06'29" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'42") | 2565 / 2565 |
2 | | 06'09" | 10768 / 13333 |
3 | | 06'44" (+00'35") | 3804 / 17138 |
4 | | 18'33" (+12'24") | 460 / 17598 |
5 | | 06'32" (+00'23") | 3643 / 21242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
135.45 km KALENJI KALENJI EKIDEN ONE PLUS 橄欖綠 累積 :
1827.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 08'46" | 00:16'00" |
3 | 06'50" | 00:22'50" |
4 | 06'12" | 00:29'02" |
5 | 06'26" | 00:35'28" |
6 | 06'40" | 00:42'08" |
7 | 06'22" | 00:48'30" |
8 | 06'10" | 00:54'40" |
9 | 05'56" | 01:00'36" |
10 | 05'51" | 01:06'27" |
11 | 06'01" | 01:12'28" |
12 | 05'44" | 01:18'12" |
13 | 05'55" | 01:24'07" |
14 | 07'09" | 01:31'16" |
15 | 06'50" | 01:38'06" |
16 | 06'34" | 01:44'40" |
17 | 06'31" | 01:51'11" |
18 | 12'13" | 02:03'24" |
19 | 06'36" | 02:10'00" |
20 | 06'24" | 02:16'24" |
21 | 06'29" | 02:22'53" |
21.2 | 06'31" | 02:24'28" |