43.0 km | 03:27:26 | 04:49/km日期: 2014-12-25 05:26 - 總爬升: 352 m - 地點: 不能常跑的路線 - 卡路里: 2634 Cal - 溫度: 17°C - 濕度: 72%
Pace: 04'57" / 05'03" / 04'51" / 04'56" / 04'45" / 04'52" / 04'43" / 04'48" / 04'33" / 04'42" / 04'39" / 04'56" / 04'44" / 04'38" / 04'43" / 04'46" / 04'43" / 04'45" / 04'51" / 04'47" / 04'27" / 19'01" / 04'49" / 04'19" / 04'56" / 05'08" / 05'05" / 04'48" / 04'44" / 04'46" / 05'29" / 04'55" / 05'00" / 09'19" / 04'37" / 04'58" / 04'40" / 04'50" / 04'42" / 04'45" / 04'49" / 04'51" / 05'55" / 02'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'37") | 1000 / 1000 |
2 | | 05'03" (+00'44") | 1000 / 2000 |
3 | | 04'50" (+00'31") | 1000 / 3000 |
4 | | 04'56" (+00'37") | 1000 / 4000 |
5 | | 04'44" (+00'25") | 1000 / 5000 |
6 | | 04'51" (+00'32") | 1000 / 6000 |
7 | | 04'43" (+00'24") | 1000 / 7000 |
8 | | 04'47" (+00'28") | 1000 / 8000 |
9 | | 04'33" (+00'14") | 1000 / 9000 |
10 | | 04'42" (+00'23") | 1000 / 10000 |
11 | | 04'39" (+00'20") | 1000 / 11000 |
12 | | 04'56" (+00'37") | 1000 / 12000 |
13 | | 04'43" (+00'24") | 1000 / 13000 |
14 | | 04'38" (+00'19") | 1000 / 14000 |
15 | | 04'42" (+00'23") | 1000 / 15000 |
16 | | 04'45" (+00'26") | 1000 / 16000 |
17 | | 04'43" (+00'24") | 1000 / 17000 |
18 | | 04'44" (+00'25") | 1000 / 18000 |
19 | | 04'51" (+00'32") | 1000 / 19000 |
20 | | 04'46" (+00'27") | 1000 / 20000 |
21 | | 04'27" (+00'08") | 1000 / 21000 |
22 | | 04'48" (+00'29") | 1000 / 22000 |
23 | | 04'49" (+00'30") | 1000 / 23000 |
24 | | 04'19" | 1000 / 24000 |
25 | | 04'56" (+00'37") | 1000 / 25000 |
26 | | 05'07" (+00'48") | 1000 / 26000 |
27 | | 05'05" (+00'46") | 1000 / 27000 |
28 | | 04'47" (+00'28") | 1000 / 28000 |
29 | | 04'44" (+00'25") | 1000 / 29000 |
30 | | 04'46" (+00'27") | 1000 / 30000 |
31 | | 04'53" (+00'34") | 1000 / 31000 |
32 | | 04'54" (+00'35") | 1000 / 32000 |
33 | | 05'00" (+00'41") | 1000 / 33000 |
34 | | 04'53" (+00'34") | 1000 / 34000 |
35 | | 04'36" (+00'17") | 1000 / 35000 |
36 | | 04'57" (+00'38") | 1000 / 36000 |
37 | | 04'40" (+00'21") | 1000 / 37000 |
38 | | 04'49" (+00'30") | 1000 / 38000 |
39 | | 04'41" (+00'22") | 1000 / 39000 |
40 | | 04'45" (+00'26") | 1000 / 40000 |
41 | | 04'49" (+00'30") | 1000 / 41000 |
42 | | 04'50" (+00'31") | 1000 / 42000 |
43 | | 05'55" (+01'36") | 1000 / 43000 |
44 | | 02'10" | 31 / 43031 |
暈倒欸!
吃太多要多跑來消耗
跑太多要多吃來修補
完全是鬼打牆的模式
但心想總比不能跑不能吃來得好吧!XDDD
9~33K 大概可跟百輛以上砂石車擦身而過
雖然風景很美,但呼嘯而過的風切更具震撼力
所以一年可能跑二三次而已 ( 想不開時 )
6 , 9 , 10 , 32 , 33 , 36 K處都有便利店可補給
12月累積里程 :
573.69 km vibram five finger See Ya 累積 :
1036.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'03" | 00:10'00" |
3 | 04'51" | 00:14'51" |
4 | 04'56" | 00:19'47" |
5 | 04'45" | 00:24'32" |
6 | 04'52" | 00:29'24" |
7 | 04'43" | 00:34'07" |
8 | 04'48" | 00:38'55" |
9 | 04'33" | 00:43'28" |
10 | 04'42" | 00:48'10" |
11 | 04'39" | 00:52'49" |
12 | 04'56" | 00:57'45" |
13 | 04'44" | 01:02'29" |
14 | 04'38" | 01:07'07" |
15 | 04'43" | 01:11'50" |
16 | 04'46" | 01:16'36" |
17 | 04'43" | 01:21'19" |
18 | 04'45" | 01:26'04" |
19 | 04'51" | 01:30'55" |
20 | 04'47" | 01:35'42" |
21 | 04'27" | 01:40'09" |
22 | 19'01" | 01:59'10" |
23 | 04'49" | 02:03'59" |
24 | 04'19" | 02:08'18" |
25 | 04'56" | 02:13'14" |
26 | 05'08" | 02:18'22" |
27 | 05'05" | 02:23'27" |
28 | 04'48" | 02:28'15" |
29 | 04'44" | 02:32'59" |
30 | 04'46" | 02:37'45" |
31 | 05'29" | 02:43'14" |
32 | 04'55" | 02:48'09" |
33 | 05'00" | 02:53'09" |
34 | 09'19" | 03:02'28" |
35 | 04'37" | 03:07'05" |
36 | 04'58" | 03:12'03" |
37 | 04'40" | 03:16'43" |
38 | 04'50" | 03:21'33" |
39 | 04'42" | 03:26'15" |
40 | 04'45" | 03:31'00" |
41 | 04'49" | 03:35'49" |
42 | 04'51" | 03:40'40" |
43 | 05'55" | 03:46'35" |
43.0 | 02'37" | 03:46'40" |