32.3 km | 03:34:29 | 06:39/km日期: 2021-01-09 15:53 - 平均心率: 146 - 卡路里: 2090 Cal - 平均步頻: 172 - 溫度: 9°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 07'27" / 06'16" / 06'53" / 05'59" / 06'15" / 06'17" / 06'04" / 05'55" / 05'52" / 05'49" / 05'45" / 05'37" / 05'52" / 05'48" / 05'57" / 05'55" / 06'16" / 06'08" / 06'10" / 05'53" / 06'07" / 05'58" / 06'58" / 06'16" / 06'23" / 10'29" / 06'49" / 09'55" / 07'47" / 13'47" / 09'43" / 07'03" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'07") | 755 / 755 |
| 2 | | 05'54" (+00'24") | 189 / 944 |
| 3 | | 06'16" (+00'46") | 79 / 1024 |
| 4 | | 05'57" (+00'27") | 84 / 1108 |
| 5 | | 06'01" (+00'31") | 82 / 1191 |
| 6 | | 06'33" (+01'03") | 76 / 1267 |
| 7 | | 06'13" (+00'43") | 80 / 1348 |
| 8 | | 06'23" (+00'53") | 78 / 1426 |
| 9 | | 06'13" (+00'43") | 80 / 1506 |
| 10 | | 06'07" (+00'37") | 81 / 1588 |
| 11 | | 06'20" (+00'50") | 242 / 1830 |
| 12 | | 06'23" (+00'53") | 78 / 1908 |
| 13 | | 05'50" (+00'20") | 85 / 1994 |
| 14 | | 05'30" | 90 / 2084 |
| 15 | | 06'13" (+00'43") | 80 / 2165 |
| 16 | | 06'31" (+01'01") | 1000 / 3165 |
| 17 | | 05'58" (+00'28") | 1000 / 4165 |
| 18 | | 06'22" (+00'52") | 352 / 4517 |
| 19 | | 06'20" (+00'50") | 800 / 5317 |
| 20 | | 06'03" (+00'33") | 495 / 5812 |
| 21 | | 06'18" (+00'48") | 800 / 6612 |
| 22 | | 05'53" (+00'23") | 509 / 7121 |
| 23 | | 05'54" (+00'24") | 800 / 7921 |
| 24 | | 05'47" (+00'17") | 518 / 8439 |
| 25 | | 05'49" (+00'19") | 800 / 9239 |
| 26 | | 05'42" (+00'12") | 524 / 9764 |
| 27 | | 05'51" (+00'21") | 800 / 10564 |
| 28 | | 05'39" (+00'09") | 529 / 11094 |
| 29 | | 05'43" (+00'13") | 800 / 11894 |
| 30 | | 05'45" (+00'15") | 521 / 12416 |
| 31 | | 05'46" (+00'16") | 864 / 13280 |
| 32 | | 05'48" (+00'18") | 1000 / 14280 |
| 33 | | 05'54" (+00'24") | 1000 / 15280 |
| 34 | | 05'58" (+00'28") | 1000 / 16280 |
| 35 | | 06'23" (+00'53") | 1000 / 17280 |
| 36 | | 06'09" (+00'39") | 1000 / 18280 |
| 37 | | 06'06" (+00'36") | 1000 / 19280 |
| 38 | | 05'56" (+00'26") | 1000 / 20280 |
| 39 | | 06'02" (+00'32") | 1000 / 21280 |
| 40 | | 06'02" (+00'32") | 1000 / 22280 |
| 41 | | 07'01" (+01'31") | 1000 / 23280 |
| 42 | | 06'15" (+00'45") | 1000 / 24280 |
| 43 | | 06'26" (+00'56") | 1000 / 25280 |
| 44 | | 06'43" (+01'13") | 1000 / 26280 |
| 45 | | 07'13" (+01'43") | 1000 / 27280 |
| 46 | | 08'12" (+02'42") | 1000 / 28280 |
| 47 | | 09'46" (+04'16") | 1000 / 29280 |
| 48 | | 13'25" (+07'55") | 1000 / 30280 |
| 49 | | 07'58" (+02'28") | 1000 / 31280 |
| 50 | | 07'05" (+01'35") | 972 / 32253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 191.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'16" | 00:13'43" |
| 3 | 06'53" | 00:20'36" |
| 4 | 05'59" | 00:26'35" |
| 5 | 06'15" | 00:32'50" |
| 6 | 06'17" | 00:39'07" |
| 7 | 06'04" | 00:45'11" |
| 8 | 05'55" | 00:51'06" |
| 9 | 05'52" | 00:56'58" |
| 10 | 05'49" | 01:02'47" |
| 11 | 05'45" | 01:08'32" |
| 12 | 05'37" | 01:14'09" |
| 13 | 05'52" | 01:20'01" |
| 14 | 05'48" | 01:25'49" |
| 15 | 05'57" | 01:31'46" |
| 16 | 05'55" | 01:37'41" |
| 17 | 06'16" | 01:43'57" |
| 18 | 06'08" | 01:50'05" |
| 19 | 06'10" | 01:56'15" |
| 20 | 05'53" | 02:02'08" |
| 21 | 06'07" | 02:08'15" |
| 22 | 05'58" | 02:14'13" |
| 23 | 06'58" | 02:21'11" |
| 24 | 06'16" | 02:27'27" |
| 25 | 06'23" | 02:33'50" |
| 26 | 10'29" | 02:44'19" |
| 27 | 06'49" | 02:51'08" |
| 28 | 09'55" | 03:01'03" |
| 29 | 07'47" | 03:08'50" |
| 30 | 13'47" | 03:22'37" |
| 31 | 09'43" | 03:32'20" |
| 32 | 07'03" | 03:39'23" |
| 32.3 | 07'02" | 03:41'10" |
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