9.4 km | 00:42:36 | 04:32/km日期: 2021-01-12 19:11 - 總爬升: 145 m - 平均心率: 161 - 卡路里: 678 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 04'35" / 04'43" / 04'38" / 04'45" / 04'42" / 04'29" / 04'32" / 04'29" / 04'10" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'27") | 380 / 380 |
2 | | 04'39" (+00'41") | 385 / 766 |
3 | | 04'39" (+00'41") | 372 / 1138 |
4 | | 04'35" (+00'37") | 377 / 1515 |
5 | | 04'41" (+00'43") | 378 / 1894 |
6 | | 04'46" (+00'48") | 368 / 2262 |
7 | | 04'37" (+00'39") | 376 / 2639 |
8 | | 04'46" (+00'48") | 362 / 3002 |
9 | | 04'39" (+00'41") | 372 / 3374 |
10 | | 04'41" (+00'43") | 372 / 3747 |
11 | | 04'47" (+00'49") | 365 / 4112 |
12 | | 04'44" (+00'46") | 368 / 4481 |
13 | | 04'32" (+00'34") | 382 / 4863 |
14 | | 04'39" (+00'41") | 376 / 5239 |
15 | | 04'37" (+00'39") | 374 / 5614 |
16 | | 04'27" (+00'29") | 384 / 5999 |
17 | | 04'33" (+00'35") | 377 / 6376 |
18 | | 04'27" (+00'29") | 378 / 6755 |
19 | | 04'29" (+00'31") | 375 / 7131 |
20 | | 04'25" (+00'27") | 377 / 7509 |
21 | | 04'28" (+00'30") | 371 / 7880 |
22 | | 04'20" (+00'22") | 366 / 8247 |
23 | | 04'00" (+00'02") | 396 / 8643 |
24 | | 04'23" (+00'25") | 362 / 9005 |
25 | | 03'58" | 377 / 9383 |
26 | | 01'53" | 15 / 9398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 311.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'43" | 00:09'18" |
3 | 04'38" | 00:13'56" |
4 | 04'45" | 00:18'41" |
5 | 04'42" | 00:23'23" |
6 | 04'29" | 00:27'52" |
7 | 04'32" | 00:32'24" |
8 | 04'29" | 00:36'53" |
9 | 04'10" | 00:41'03" |
9.4 | 03'53" | 00:42'36" |