42.3 km | 03:54:04 | 05:32/km日期: 2021-01-10 06:30 - 總爬升: 809 m - 平均心率: 142 - 卡路里: 1945 Cal - 平均步頻: 180 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'22" / 05'18" / 05'04" / 05'11" / 04'57" / 04'41" / 04'43" / 04'30" / 05'03" / 04'46" / 04'54" / 05'15" / 05'30" / 05'28" / 06'33" / 04'32" / 04'50" / 04'14" / 04'51" / 06'12" / 07'22" / 05'24" / 04'50" / 04'50" / 04'26" / 06'46" / 05'58" / 05'41" / 05'30" / 05'31" / 06'11" / 04'04" / 04'50" / 05'55" / 05'58" / 08'52" / 06'10" / 06'15" / 07'03" / 04'52" / 06'50" / 06'22" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'17") | 1000 / 1000 |
2 | | 05'18" (+01'14") | 1000 / 2000 |
3 | | 05'03" (+00'59") | 1000 / 3000 |
4 | | 05'11" (+01'07") | 1000 / 4000 |
5 | | 04'56" (+00'52") | 1000 / 5000 |
6 | | 04'41" (+00'37") | 1000 / 6000 |
7 | | 04'42" (+00'38") | 1000 / 7000 |
8 | | 04'30" (+00'26") | 1000 / 8000 |
9 | | 05'03" (+00'59") | 1000 / 9000 |
10 | | 04'46" (+00'42") | 1000 / 10000 |
11 | | 04'53" (+00'49") | 1000 / 11000 |
12 | | 05'14" (+01'10") | 1000 / 12000 |
13 | | 05'30" (+01'26") | 1000 / 13000 |
14 | | 05'28" (+01'24") | 1000 / 14000 |
15 | | 06'33" (+02'29") | 1000 / 15000 |
16 | | 04'32" (+00'28") | 1000 / 16000 |
17 | | 04'49" (+00'45") | 1000 / 17000 |
18 | | 04'13" (+00'09") | 1000 / 18000 |
19 | | 04'50" (+00'46") | 1000 / 19000 |
20 | | 06'12" (+02'08") | 1000 / 20000 |
21 | | 07'22" (+03'18") | 1000 / 21000 |
22 | | 05'23" (+01'19") | 1000 / 22000 |
23 | | 04'50" (+00'46") | 1000 / 23000 |
24 | | 04'50" (+00'46") | 1000 / 24000 |
25 | | 04'25" (+00'21") | 1000 / 25000 |
26 | | 06'45" (+02'41") | 1000 / 26000 |
27 | | 05'58" (+01'54") | 1000 / 27000 |
28 | | 05'40" (+01'36") | 1000 / 28000 |
29 | | 05'30" (+01'26") | 1000 / 29000 |
30 | | 05'30" (+01'26") | 1000 / 30000 |
31 | | 06'10" (+02'06") | 1000 / 31000 |
32 | | 04'04" | 1000 / 32000 |
33 | | 04'50" (+00'46") | 1000 / 33000 |
34 | | 05'55" (+01'51") | 1000 / 34000 |
35 | | 05'57" (+01'53") | 1000 / 35000 |
36 | | 08'51" (+04'47") | 1000 / 36000 |
37 | | 06'10" (+02'06") | 1000 / 37000 |
38 | | 06'14" (+02'10") | 1000 / 38000 |
39 | | 07'03" (+02'59") | 1000 / 39000 |
40 | | 04'51" (+00'47") | 1000 / 40000 |
41 | | 06'50" (+02'46") | 1000 / 41000 |
42 | | 06'22" (+02'18") | 1000 / 42000 |
43 | | 05'20" (+01'16") | 280 / 42280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 429.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'18" | 00:11'40" |
3 | 05'04" | 00:16'44" |
4 | 05'11" | 00:21'55" |
5 | 04'57" | 00:26'52" |
6 | 04'41" | 00:31'33" |
7 | 04'43" | 00:36'16" |
8 | 04'30" | 00:40'46" |
9 | 05'03" | 00:45'49" |
10 | 04'46" | 00:50'35" |
11 | 04'54" | 00:55'29" |
12 | 05'15" | 01:00'44" |
13 | 05'30" | 01:06'14" |
14 | 05'28" | 01:11'42" |
15 | 06'33" | 01:18'15" |
16 | 04'32" | 01:22'47" |
17 | 04'50" | 01:27'37" |
18 | 04'14" | 01:31'51" |
19 | 04'51" | 01:36'42" |
20 | 06'12" | 01:42'54" |
21 | 07'22" | 01:50'16" |
22 | 05'24" | 01:55'40" |
23 | 04'50" | 02:00'30" |
24 | 04'50" | 02:05'20" |
25 | 04'26" | 02:09'46" |
26 | 06'46" | 02:16'32" |
27 | 05'58" | 02:22'30" |
28 | 05'41" | 02:28'11" |
29 | 05'30" | 02:33'41" |
30 | 05'31" | 02:39'12" |
31 | 06'11" | 02:45'23" |
32 | 04'04" | 02:49'27" |
33 | 04'50" | 02:54'17" |
34 | 05'55" | 03:00'12" |
35 | 05'58" | 03:06'10" |
36 | 08'52" | 03:15'02" |
37 | 06'10" | 03:21'12" |
38 | 06'15" | 03:27'27" |
39 | 07'03" | 03:34'30" |
40 | 04'52" | 03:39'22" |
41 | 06'50" | 03:46'12" |
42 | 06'22" | 03:52'34" |
42.3 | 05'24" | 03:54'05" |