21.1 km | 01:49:30 | 05:11/km日期: 2021-01-10 06:02 - 平均心率: 164 - 卡路里: 1606 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'21" / 06'00" / 15'07" / 04'57" / 05'00" / 05'55" / 04'53" / 05'03" / 05'06" / 04'57" / 05'03" / 05'16" / 05'00" / 05'08" / 05'08" / 05'00" / 05'16" / 06'06" / 05'03" / 05'10" / 04'53" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'29") | 1000 / 1000 |
2 | | 06'00" (+01'08") | 1000 / 2000 |
3 | | 05'42" (+00'50") | 1000 / 3000 |
4 | | 04'57" (+00'05") | 1000 / 4000 |
5 | | 05'00" (+00'08") | 1000 / 5000 |
6 | | 04'57" (+00'05") | 1000 / 6000 |
7 | | 04'52" | 1000 / 7000 |
8 | | 05'02" (+00'10") | 1000 / 8000 |
9 | | 05'06" (+00'14") | 1000 / 9000 |
10 | | 04'56" (+00'04") | 1000 / 10000 |
11 | | 05'03" (+00'11") | 1000 / 11000 |
12 | | 05'13" (+00'21") | 1000 / 12000 |
13 | | 05'00" (+00'08") | 1000 / 13000 |
14 | | 05'07" (+00'15") | 1000 / 14000 |
15 | | 05'05" (+00'13") | 1000 / 15000 |
16 | | 05'00" (+00'08") | 1000 / 16000 |
17 | | 05'16" (+00'24") | 1000 / 17000 |
18 | | 05'08" (+00'16") | 1000 / 18000 |
19 | | 05'03" (+00'11") | 1000 / 19000 |
20 | | 05'09" (+00'17") | 1000 / 20000 |
21 | | 04'53" (+00'01") | 1000 / 21000 |
22 | | 04'22" | 116 / 21116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 : 161.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'00" | 00:12'21" |
3 | 15'07" | 00:27'28" |
4 | 04'57" | 00:32'25" |
5 | 05'00" | 00:37'25" |
6 | 05'55" | 00:43'20" |
7 | 04'53" | 00:48'13" |
8 | 05'03" | 00:53'16" |
9 | 05'06" | 00:58'22" |
10 | 04'57" | 01:03'19" |
11 | 05'03" | 01:08'22" |
12 | 05'16" | 01:13'38" |
13 | 05'00" | 01:18'38" |
14 | 05'08" | 01:23'46" |
15 | 05'08" | 01:28'54" |
16 | 05'00" | 01:33'54" |
17 | 05'16" | 01:39'10" |
18 | 06'06" | 01:45'16" |
19 | 05'03" | 01:50'19" |
20 | 05'10" | 01:55'29" |
21 | 04'53" | 02:00'22" |
21.1 | 04'26" | 02:00'53" |