25.3 km | 02:06:20 | 04:59/km日期: 2021-01-09 10:51 - 平均心率: 144 - 卡路里: 1380 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 53% - PM2.5: 良好(11)
Pace: 04'58" / 04'54" / 05'51" / 04'43" / 06'50" / 04'56" / 05'01" / 04'55" / 14'44" / 05'05" / 04'44" / 04'58" / 09'18" / 04'50" / 05'11" / 05'33" / 07'50" / 05'06" / 05'36" / 07'53" / 10'53" / 04'56" / 04'47" / 04'44" / 06'26" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'29") | 1000 / 1000 |
2 | | 04'53" (+00'30") | 1000 / 2000 |
3 | | 05'02" (+00'39") | 1000 / 3000 |
4 | | 04'42" (+00'19") | 1000 / 4000 |
5 | | 05'10" (+00'47") | 1000 / 5000 |
6 | | 04'53" (+00'30") | 1000 / 6000 |
7 | | 05'03" (+00'40") | 1000 / 7000 |
8 | | 04'55" (+00'32") | 1000 / 8000 |
9 | | 05'07" (+00'44") | 1000 / 9000 |
10 | | 05'04" (+00'41") | 1000 / 10000 |
11 | | 04'44" (+00'21") | 1000 / 11000 |
12 | | 04'57" (+00'34") | 1000 / 12000 |
13 | | 05'28" (+01'05") | 1000 / 13000 |
14 | | 04'49" (+00'26") | 1000 / 14000 |
15 | | 05'11" (+00'48") | 1000 / 15000 |
16 | | 05'32" (+01'09") | 1000 / 16000 |
17 | | 05'12" (+00'49") | 1000 / 17000 |
18 | | 05'05" (+00'42") | 1000 / 18000 |
19 | | 05'15" (+00'52") | 1000 / 19000 |
20 | | 05'03" (+00'40") | 1000 / 20000 |
21 | | 05'14" (+00'51") | 1000 / 21000 |
22 | | 04'56" (+00'33") | 1000 / 22000 |
23 | | 04'47" (+00'24") | 1000 / 23000 |
24 | | 04'43" (+00'20") | 1000 / 24000 |
25 | | 04'23" | 1000 / 25000 |
26 | | 03'43" | 310 / 25310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
210.96 km Nike Air Zoom Pegasus 37 累積 :
2117.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'54" | 00:09'52" |
3 | 05'51" | 00:15'43" |
4 | 04'43" | 00:20'26" |
5 | 06'50" | 00:27'16" |
6 | 04'56" | 00:32'12" |
7 | 05'01" | 00:37'13" |
8 | 04'55" | 00:42'08" |
9 | 14'44" | 00:56'52" |
10 | 05'05" | 01:01'57" |
11 | 04'44" | 01:06'41" |
12 | 04'58" | 01:11'39" |
13 | 09'18" | 01:20'57" |
14 | 04'50" | 01:25'47" |
15 | 05'11" | 01:30'58" |
16 | 05'33" | 01:36'31" |
17 | 07'50" | 01:44'21" |
18 | 05'06" | 01:49'27" |
19 | 05'36" | 01:55'03" |
20 | 07'53" | 02:02'56" |
21 | 10'53" | 02:13'49" |
22 | 04'56" | 02:18'45" |
23 | 04'47" | 02:23'32" |
24 | 04'44" | 02:28'16" |
25 | 06'26" | 02:34'42" |
25.3 | 06'09" | 02:36'37" |