12.3 km | 01:14:42 | 06:04/km日期: 2020-12-19 09:15 - 總爬升: 236 m - 平均心率: 127 - 卡路里: 582 Cal - 平均步頻: 176
Pace: 04'14" / 04'12" / 04'36" / 04'55" / 05'21" / 06'01" / 05'53" / 06'16" / 07'03" / 07'25" / 09'08" / 08'23" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'02") | 1000 / 1000 |
2 | | 04'11" | 1000 / 2000 |
3 | | 04'35" (+00'24") | 1000 / 3000 |
4 | | 04'55" (+00'44") | 1000 / 4000 |
5 | | 05'20" (+01'09") | 1000 / 5000 |
6 | | 06'00" (+01'49") | 1000 / 6000 |
7 | | 05'52" (+01'41") | 1000 / 7000 |
8 | | 06'16" (+02'05") | 1000 / 8000 |
9 | | 07'02" (+02'51") | 1000 / 9000 |
10 | | 07'25" (+03'14") | 1000 / 10000 |
11 | | 09'08" (+04'57") | 1000 / 11000 |
12 | | 08'22" (+04'11") | 1000 / 12000 |
13 | | 04'11" | 306 / 12306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 12.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'12" | 00:08'26" |
3 | 04'36" | 00:13'02" |
4 | 04'55" | 00:17'57" |
5 | 05'21" | 00:23'18" |
6 | 06'01" | 00:29'19" |
7 | 05'53" | 00:35'12" |
8 | 06'16" | 00:41'28" |
9 | 07'03" | 00:48'31" |
10 | 07'25" | 00:55'56" |
11 | 09'08" | 01:05'04" |
12 | 08'23" | 01:13'27" |
12.3 | 04'11" | 01:14'44" |