| 全馬 | 04:54:14 | 06:58/km | 第33馬官方成績 | 日期 | 2021-01-05 | 成績 | 04:54:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'28" (+01'43") | 01:08'15" (+01'04") | | 00:33'47" (+01'02") | | 00:32'45" | 01:07'11" | | 00:34'26" (+01'41") | | 00:35'16" (+02'31") | 01:10'18" (+03'07") | | 00:35'02" (+02'17") | | 00:35'33" (+02'48") | 01:11'01" (+03'50") | | 00:35'28" (+02'43") | |
日期: 2021-01-05 04:59 - 平均心率: 154 - 卡路里: 3050 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'31" (+00'13") | 1000 / 1000 | 2 | | 06'48" (+00'30") | 1000 / 2000 | 3 | | 06'49" (+00'31") | 1000 / 3000 | 4 | | 06'47" (+00'29") | 1000 / 4000 | 5 | | 07'30" (+01'12") | 1000 / 5000 |
6 | | 06'42" (+00'24") | 1000 / 6000 | 7 | | 06'47" (+00'29") | 1000 / 7000 | 8 | | 06'48" (+00'30") | 1000 / 8000 | 9 | | 07'03" (+00'45") | 1000 / 9000 | 10 | | 06'25" (+00'07") | 1000 / 10000 | 11 | | 06'37" (+00'19") | 1000 / 11000 | 12 | | 06'38" (+00'20") | 1000 / 12000 | 13 | | 06'49" (+00'31") | 1000 / 13000 | 14 | | 06'18" | 1000 / 14000 | 15 | | 06'20" (+00'02") | 1000 / 15000 | 16 | | 06'25" (+00'07") | 1000 / 16000 | 17 | | 06'23" (+00'05") | 1000 / 17000 | 18 | | 07'35" (+01'17") | 1000 / 18000 | 19 | | 06'58" (+00'40") | 1000 / 19000 | 20 | | 07'02" (+00'44") | 1000 / 20000 | 21 | | 06'51" (+00'33") | 1000 / 21000 | 22 | | 09'16" (+02'58") | 1000 / 22000 | 23 | | 06'18" | 1000 / 23000 | 24 | | 06'23" (+00'05") | 1000 / 24000 | 25 | | 06'27" (+00'09") | 1000 / 25000 | 26 | | 07'15" (+00'57") | 1000 / 26000 | 27 | | 06'29" (+00'11") | 1000 / 27000 | 28 | | 06'37" (+00'19") | 1000 / 28000 | 29 | | 06'47" (+00'29") | 1000 / 29000 | 30 | | 07'52" (+01'34") | 1000 / 30000 | 31 | | 06'42" (+00'24") | 1000 / 31000 | 32 | | 06'57" (+00'39") | 1000 / 32000 | 33 | | 06'59" (+00'41") | 1000 / 33000 | 34 | | 06'50" (+00'32") | 1000 / 34000 | 35 | | 08'02" (+01'44") | 1000 / 35000 | 36 | | 07'02" (+00'44") | 1000 / 36000 | 37 | | 07'07" (+00'49") | 1000 / 37000 | 38 | | 06'59" (+00'41") | 1000 / 38000 | 39 | | 07'41" (+01'23") | 1000 / 39000 | 40 | | 06'36" (+00'18") | 1000 / 40000 | 41 | | 06'39" (+00'21") | 1000 / 41000 | 42 | | 06'58" (+00'40") | 1000 / 42000 | 43 | | 06'51" (+00'33") | 563 / 42563 |
賽後評分: 😄 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 383.93 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 06'49" | 00:13'21" | 3 | 06'49" | 00:20'10" | 4 | 06'47" | 00:26'57" | 5 | 07'31" | 00:34'28" | 6 | 06'43" | 00:41'11" | 7 | 06'47" | 00:47'58" | 8 | 06'49" | 00:54'47" | 9 | 07'03" | 01:01'50" | 10 | 06'25" | 01:08'15" | 11 | 06'38" | 01:14'53" | 12 | 06'38" | 01:21'31" | 13 | 06'49" | 01:28'20" | 14 | 06'19" | 01:34'39" | 15 | 06'21" | 01:41'00" | 16 | 06'25" | 01:47'25" | 17 | 06'23" | 01:53'48" | 18 | 07'36" | 02:01'24" | 19 | 06'59" | 02:08'23" | 20 | 07'03" | 02:15'26" | 21 | 06'51" | 02:22'17" | 22 | 09'16" | 02:31'33" | 23 | 06'18" | 02:37'51" | 24 | 06'24" | 02:44'15" | 25 | 06'27" | 02:50'42" | 26 | 07'16" | 02:57'58" | 27 | 06'29" | 03:04'27" | 28 | 06'37" | 03:11'04" | 29 | 06'48" | 03:17'52" | 30 | 07'52" | 03:25'44" | 31 | 06'43" | 03:32'27" | 32 | 06'57" | 03:39'24" | 33 | 07'00" | 03:46'24" | 34 | 06'50" | 03:53'14" | 35 | 08'03" | 04:01'17" | 36 | 07'03" | 04:08'20" | 37 | 07'08" | 04:15'28" | 38 | 06'59" | 04:22'27" | 39 | 07'42" | 04:30'09" | 40 | 06'36" | 04:36'45" | 41 | 06'40" | 04:43'25" | 42 | 06'58" | 04:50'23" | 42.6 | 06'51" | 04:54'15" |
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