10.5 km | 01:18:31 | 07:27/km日期: 2021-01-04 09:13 - 總爬升: 224 m - 平均心率: 150 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'29" / 06'44" / 06'40" / 07'01" / 07'08" / 07'21" / 08'33" / 07'35" / 08'41" / 08'01" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'43" (+00'14") | 1000 / 2000 |
| 3 | | 06'40" (+00'11") | 1000 / 3000 |
| 4 | | 07'00" (+00'31") | 1000 / 4000 |
| 5 | | 07'08" (+00'39") | 1000 / 5000 |
| 6 | | 07'20" (+00'51") | 1000 / 6000 |
| 7 | | 08'33" (+02'04") | 1000 / 7000 |
| 8 | | 07'35" (+01'06") | 1000 / 8000 |
| 9 | | 08'41" (+02'12") | 1000 / 9000 |
| 10 | | 08'00" (+01'31") | 1000 / 10000 |
| 11 | | 07'58" (+01'29") | 539 / 10539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 249.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'44" | 00:13'13" |
| 3 | 06'40" | 00:19'53" |
| 4 | 07'01" | 00:26'54" |
| 5 | 07'08" | 00:34'02" |
| 6 | 07'21" | 00:41'23" |
| 7 | 08'33" | 00:49'56" |
| 8 | 07'35" | 00:57'31" |
| 9 | 08'41" | 01:06'12" |
| 10 | 08'01" | 01:14'13" |
| 10.5 | 07'59" | 01:18'32" |
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